12.0 km | 01:09:17 | 05:45/km日期: 2020-02-14 17:26 - 平均心率: 137 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 05'21" / 05'19" / 05'25" / 05'29" / 05'41" / 05'51" / 05'54" / 05'50" / 05'56" / 05'55" / 06'08" / 08'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 06'08" (+00'49") | 1000 / 11000 |
| 12 | | 06'21" (+01'02") | 1000 / 12000 |
| 13 | | 06'22" (+01'03") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
216.98 km 
hoka one one carbon x 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 05'29" | 00:21'34" |
| 5 | 05'41" | 00:27'15" |
| 6 | 05'51" | 00:33'06" |
| 7 | 05'54" | 00:39'00" |
| 8 | 05'50" | 00:44'50" |
| 9 | 05'56" | 00:50'46" |
| 10 | 05'55" | 00:56'41" |
| 11 | 06'08" | 01:02'49" |
| 12 | 08'10" | 01:10'59" |
| 12.0 | 05'59" | 01:11'05" |
留言 
展開計圈分析
