10.0 km | 00:47:46 | 04:46/km日期: 2020-02-16 07:57 - 平均心率: 149 - 卡路里: 582 Cal - 平均步頻: 180
Pace: 05'04" / 04'59" / 04'55" / 04'47" / 04'42" / 04'42" / 04'41" / 04'36" / 04'42" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'02" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
137.43 km 
Nike ZOOM FLY SP 累積 :
529.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'47" | 00:19'45" |
| 5 | 04'42" | 00:24'27" |
| 6 | 04'42" | 00:29'09" |
| 7 | 04'41" | 00:33'50" |
| 8 | 04'36" | 00:38'26" |
| 9 | 04'42" | 00:43'08" |
| 10 | 04'35" | 00:47'43" |
| 10.0 | 04'49" | 00:47'46" |
展開計圈分析
留言 
