8.2 km | 00:44:04 | 05:23/km日期: 2020-02-13 05:33 - 卡路里: 440 Cal - 總步數: 8622 - 平均步頻: 195 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 05'07" / 05'19" / 05'28" / 05'27" / 05'30" / 05'31" / 05'24" / 05'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" | 424 / 424 | 192 / 106 |
| 2 | | 05'34" (+00'40") | 397 / 821 | 193 / 92 |
| 3 | | 05'14" (+00'20") | 410 / 1231 | 196 / 97 |
| 4 | | 05'23" (+00'29") | 401 / 1633 | 196 / 94 |
| 5 | | 05'14" (+00'20") | 412 / 2046 | 198 / 96 |
| 6 | | 05'21" (+00'27") | 403 / 2450 | 197 / 94 |
| 7 | | 05'34" (+00'40") | 403 / 2853 | 196 / 91 |
| 8 | | 05'25" (+00'31") | 405 / 3259 | 197 / 93 |
| 9 | | 05'25" (+00'31") | 406 / 3665 | 196 / 93 |
| 10 | | 05'31" (+00'37") | 400 / 4066 | 194 / 92 |
| 11 | | 05'26" (+00'32") | 410 / 4476 | 197 / 93 |
| 12 | | 05'35" (+00'41") | 399 / 4876 | 193 / 92 |
| 13 | | 05'28" (+00'34") | 417 / 5293 | 196 / 93 |
| 14 | | 05'30" (+00'36") | 393 / 5686 | 194 / 93 |
| 15 | | 05'39" (+00'45") | 400 / 6087 | 193 / 91 |
| 16 | | 05'15" (+00'21") | 412 / 6499 | 196 / 96 |
| 17 | | 05'22" (+00'28") | 886 / 7386 | 195 / 95 |
| 18 | | 05'19" (+00'25") | 356 / 7742 | 194 / 96 |
| 19 | | 05'21" (+00'27") | 379 / 8122 | 195 / 95 |
| 20 | | 05'13" (+00'19") | 38 / 8160 | 200 / 95 |
我的神救援阿嘶和豐祥哥呢....
嗚....
跑不到節奏跑的單圈2:09啦
2月累積里程 : 301.21 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'19" | 00:10'26" |
| 3 | 05'28" | 00:15'54" |
| 4 | 05'27" | 00:21'21" |
| 5 | 05'30" | 00:26'51" |
| 6 | 05'31" | 00:32'22" |
| 7 | 05'24" | 00:37'46" |
| 8 | 05'19" | 00:43'05" |
| 8.2 | 06'05" | 00:44'04" |
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