45.3 km | 04:13:58 | 05:36/km日期: 2020-02-15 03:59 - 總爬升: 451 m - 平均心率: 168 - 卡路里: 2362 Cal - 總步數: 44774 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'27" / 05'47" / 05'44" / 05'50" / 05'43" / 05'36" / 05'40" / 05'29" / 05'24" / 05'30" / 05'10" / 05'10" / 05'46" / 05'46" / 05'38" / 05'38" / 05'35" / 05'36" / 05'34" / 05'42" / 05'32" / 05'19" / 05'18" / 05'23" / 05'31" / 05'20" / 05'21" / 05'00" / 05'08" / 05'09" / 05'20" / 05'19" / 05'25" / 05'29" / 05'30" / 05'29" / 05'34" / 05'49" / 05'32" / 05'30" / 05'34" / 05'55" / 05'33" / 05'29" / 05'35" / 05'31" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 | 179 / 92 |
| 2 | | 05'47" (+00'33") | 1002 / 2003 | 178 / 96 |
| 3 | | 05'52" (+00'38") | 1001 / 3004 | 177 / 96 |
| 4 | | 05'54" (+00'40") | 1001 / 4005 | 175 / 96 |
| 5 | | 05'48" (+00'34") | 1001 / 5007 | 174 / 98 |
| 6 | | 05'36" (+00'22") | 1004 / 6011 | 174 / 102 |
| 7 | | 05'47" (+00'33") | 1000 / 7012 | 173 / 99 |
| 8 | | 05'38" (+00'24") | 1001 / 8013 | 176 / 100 |
| 9 | | 05'31" (+00'17") | 1002 / 9016 | 177 / 102 |
| 10 | | 05'29" (+00'15") | 1000 / 10016 | 176 / 103 |
| 11 | | 05'16" (+00'02") | 1000 / 11016 | 175 / 108 |
| 12 | | 05'21" (+00'07") | 1000 / 12016 | 175 / 106 |
| 13 | | 05'49" (+00'35") | 1002 / 13018 | 174 / 98 |
| 14 | | 05'57" (+00'43") | 1002 / 14021 | 174 / 96 |
| 15 | | 05'41" (+00'27") | 1001 / 15023 | 174 / 100 |
| 16 | | 05'40" (+00'26") | 1002 / 16025 | 173 / 101 |
| 17 | | 05'45" (+00'31") | 1001 / 17026 | 172 / 100 |
| 18 | | 05'45" (+00'31") | 1002 / 18028 | 174 / 99 |
| 19 | | 05'44" (+00'30") | 1001 / 19030 | 177 / 97 |
| 20 | | 05'39" (+00'25") | 1002 / 20032 | 178 / 99 |
| 21 | | 05'23" (+00'09") | 1000 / 21032 | 176 / 104 |
| 22 | | 05'24" (+00'10") | 1002 / 22035 | 175 / 105 |
| 23 | | 05'18" (+00'04") | 1000 / 23035 | 175 / 107 |
| 24 | | 05'44" (+00'30") | 1002 / 24037 | 174 / 99 |
| 25 | | 05'24" (+00'10") | 1000 / 25038 | 177 / 104 |
| 26 | | 05'24" (+00'10") | 1001 / 26040 | 176 / 105 |
| 27 | | 05'15" (+00'01") | 1001 / 27041 | 176 / 107 |
| 28 | | 05'14" | 1001 / 28043 | 179 / 106 |
| 29 | | 05'18" (+00'04") | 1001 / 29044 | 178 / 105 |
| 30 | | 05'21" (+00'07") | 1000 / 30044 | 177 / 104 |
| 31 | | 05'25" (+00'11") | 1002 / 31047 | 177 / 103 |
| 32 | | 05'25" (+00'11") | 1002 / 32049 | 177 / 103 |
| 33 | | 05'31" (+00'17") | 1000 / 33050 | 175 / 102 |
| 34 | | 05'34" (+00'20") | 1001 / 34051 | 176 / 101 |
| 35 | | 05'36" (+00'22") | 1002 / 35054 | 178 / 99 |
| 36 | | 05'38" (+00'24") | 1000 / 36054 | 176 / 100 |
| 37 | | 05'51" (+00'37") | 1001 / 37055 | 175 / 97 |
| 38 | | 05'38" (+00'24") | 1000 / 38056 | 177 / 99 |
| 39 | | 05'36" (+00'22") | 1000 / 39057 | 175 / 101 |
| 40 | | 05'38" (+00'24") | 1000 / 40058 | 176 / 100 |
| 41 | | 05'50" (+00'36") | 1002 / 41060 | 176 / 97 |
| 42 | | 05'50" (+00'36") | 1002 / 42063 | 175 / 97 |
| 43 | | 05'36" (+00'22") | 1000 / 43063 | 178 / 99 |
| 44 | | 05'38" (+00'24") | 1001 / 44065 | 177 / 99 |
| 45 | | 05'38" (+00'24") | 1000 / 45065 | 176 / 100 |
| 46 | | 05'34" (+00'20") | 194 / 45259 | 169 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
420.27 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'47" | 00:11'14" |
| 3 | 05'44" | 00:16'58" |
| 4 | 05'50" | 00:22'48" |
| 5 | 05'43" | 00:28'31" |
| 6 | 05'36" | 00:34'07" |
| 7 | 05'40" | 00:39'47" |
| 8 | 05'29" | 00:45'16" |
| 9 | 05'24" | 00:50'40" |
| 10 | 05'30" | 00:56'10" |
| 11 | 05'10" | 01:01'20" |
| 12 | 05'10" | 01:06'30" |
| 13 | 05'46" | 01:12'16" |
| 14 | 05'46" | 01:18'02" |
| 15 | 05'38" | 01:23'40" |
| 16 | 05'38" | 01:29'18" |
| 17 | 05'35" | 01:34'53" |
| 18 | 05'36" | 01:40'29" |
| 19 | 05'34" | 01:46'03" |
| 20 | 05'42" | 01:51'45" |
| 21 | 05'32" | 01:57'17" |
| 22 | 05'19" | 02:02'36" |
| 23 | 05'18" | 02:07'54" |
| 24 | 05'23" | 02:13'17" |
| 25 | 05'31" | 02:18'48" |
| 26 | 05'20" | 02:24'08" |
| 27 | 05'21" | 02:29'29" |
| 28 | 05'00" | 02:34'29" |
| 29 | 05'08" | 02:39'37" |
| 30 | 05'09" | 02:44'46" |
| 31 | 05'20" | 02:50'06" |
| 32 | 05'19" | 02:55'25" |
| 33 | 05'25" | 03:00'50" |
| 34 | 05'29" | 03:06'19" |
| 35 | 05'30" | 03:11'49" |
| 36 | 05'29" | 03:17'18" |
| 37 | 05'34" | 03:22'52" |
| 38 | 05'49" | 03:28'41" |
| 39 | 05'32" | 03:34'13" |
| 40 | 05'30" | 03:39'43" |
| 41 | 05'34" | 03:45'17" |
| 42 | 05'55" | 03:51'12" |
| 43 | 05'33" | 03:56'45" |
| 44 | 05'29" | 04:02'14" |
| 45 | 05'35" | 04:07'49" |
| 46 | 05'31" | 04:13'20" |
| 45.3 | 00'-51" | 04:13'58" |
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