11.3 km | 01:08:03 | 05:59/km日期: 2020-02-13 17:25 - 平均心率: 154 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79%
Pace: 08'27" / 05'47" / 05'49" / 05'54" / 05'54" / 07'24" / 05'42" / 05'46" / 05'51" / 06'02" / 06'39" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'15") | 1000 / 1000 |
2 | | 05'46" (+00'04") | 1000 / 2000 |
3 | | 05'48" (+00'06") | 1000 / 3000 |
4 | | 05'50" (+00'08") | 1000 / 4000 |
5 | | 05'54" (+00'12") | 1000 / 5000 |
6 | | 05'55" (+00'13") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 05'45" (+00'03") | 1000 / 8000 |
9 | | 05'51" (+00'09") | 1000 / 9000 |
10 | | 06'02" (+00'20") | 1000 / 10000 |
11 | | 06'20" (+00'38") | 1000 / 11000 |
12 | | 06'07" (+00'25") | 346 / 11346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 404.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 05'47" | 00:14'14" |
3 | 05'49" | 00:20'03" |
4 | 05'54" | 00:25'57" |
5 | 05'54" | 00:31'51" |
6 | 07'24" | 00:39'15" |
7 | 05'42" | 00:44'57" |
8 | 05'46" | 00:50'43" |
9 | 05'51" | 00:56'34" |
10 | 06'02" | 01:02'36" |
11 | 06'39" | 01:09'15" |
11.3 | 06'06" | 01:11'22" |