11.2 km | 00:44:53 | 04:00/km日期: 2020-02-13 05:26 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 04'03" / 04'01" / 04'00" / 03'58" / 03'54" / 03'58" / 04'01" / 04'04" / 03'58" / 04'04" / 03'58" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'04") | 404 / 404 |
| 2 | | 04'03" (+00'09") | 409 / 813 |
| 3 | | 04'05" (+00'11") | 401 / 1215 |
| 4 | | 04'00" (+00'06") | 407 / 1623 |
| 5 | | 03'56" (+00'02") | 412 / 2035 |
| 6 | | 03'58" (+00'04") | 406 / 2441 |
| 7 | | 03'59" (+00'05") | 403 / 2845 |
| 8 | | 03'58" (+00'04") | 409 / 3254 |
| 9 | | 04'01" (+00'07") | 404 / 3659 |
| 10 | | 03'59" (+00'05") | 404 / 4063 |
| 11 | | 03'54" | 412 / 4476 |
| 12 | | 03'58" (+00'04") | 407 / 4884 |
| 13 | | 03'56" (+00'02") | 403 / 5287 |
| 14 | | 03'59" (+00'05") | 404 / 5691 |
| 15 | | 03'58" (+00'04") | 410 / 6101 |
| 16 | | 04'00" (+00'06") | 404 / 6506 |
| 17 | | 04'00" (+00'06") | 407 / 6914 |
| 18 | | 04'02" (+00'08") | 402 / 7316 |
| 19 | | 03'58" (+00'04") | 406 / 7723 |
| 20 | | 04'00" (+00'06") | 405 / 8128 |
| 21 | | 03'58" (+00'04") | 406 / 8535 |
| 22 | | 04'03" (+00'09") | 406 / 8941 |
| 23 | | 04'07" (+00'13") | 403 / 9345 |
| 24 | | 03'56" (+00'02") | 408 / 9753 |
| 25 | | 04'02" (+00'08") | 405 / 10158 |
| 26 | | 04'01" (+00'07") | 404 / 10563 |
| 27 | | 04'02" (+00'08") | 402 / 10965 |
| 28 | | 04'15" (+00'21") | 235 / 11200 |
| 29 | | 02'30" | 6 / 11206 |
2月累積里程 : 326.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'01" | 00:08'04" |
| 3 | 04'00" | 00:12'04" |
| 4 | 03'58" | 00:16'02" |
| 5 | 03'54" | 00:19'56" |
| 6 | 03'58" | 00:23'54" |
| 7 | 04'01" | 00:27'55" |
| 8 | 04'04" | 00:31'59" |
| 9 | 03'58" | 00:35'57" |
| 10 | 04'04" | 00:40'01" |
| 11 | 03'58" | 00:43'59" |
| 11.2 | 04'21" | 00:44'53" |
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