34.0 km | 05:27:40 | 09:38/km日期: 2014-08-29 13:19 - 地點: 淡水~新店 - 天氣: 熱死了~ - 卡路里: 2142 Cal - 溫度: 35°C - 濕度: 50%
Pace: 06'12" / 06'24" / 07'28" / 07'04" / 07'24" / 08'24" / 15'36" / 07'44" / 07'40" / 08'52" / 20'36" / 07'24" / 07'48" / 22'48" / 07'32" / 07'44" / 10'08" / 08'24" / 14'52" / 09'40" / 10'08" / 09'12" / 09'52" / 08'20" / 08'48" / 10'24" / 16'00" / 06'40" / 08'28" / 06'20" / 13'00" / 06'24" / 07'32" / 06'44" / 11'06" /
8月累積里程 : 305.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 07'28" | 00:20'04" |
| 4 | 07'04" | 00:27'08" |
| 5 | 07'24" | 00:34'32" |
| 6 | 08'24" | 00:42'56" |
| 7 | 15'36" | 00:58'32" |
| 8 | 07'44" | 01:06'16" |
| 9 | 07'40" | 01:13'56" |
| 10 | 08'52" | 01:22'48" |
| 11 | 20'36" | 01:43'24" |
| 12 | 07'24" | 01:50'48" |
| 13 | 07'48" | 01:58'36" |
| 14 | 22'48" | 02:21'24" |
| 15 | 07'32" | 02:28'56" |
| 16 | 07'44" | 02:36'40" |
| 17 | 10'08" | 02:46'48" |
| 18 | 08'24" | 02:55'12" |
| 19 | 14'52" | 03:10'04" |
| 20 | 09'40" | 03:19'44" |
| 21 | 10'08" | 03:29'52" |
| 22 | 09'12" | 03:39'04" |
| 23 | 09'52" | 03:48'56" |
| 24 | 08'20" | 03:57'16" |
| 25 | 08'48" | 04:06'04" |
| 26 | 10'24" | 04:16'28" |
| 27 | 16'00" | 04:32'28" |
| 28 | 06'40" | 04:39'08" |
| 29 | 08'28" | 04:47'36" |
| 30 | 06'20" | 04:53'56" |
| 31 | 13'00" | 05:06'56" |
| 32 | 06'24" | 05:13'20" |
| 33 | 07'32" | 05:20'52" |
| 34 | 06'44" | 05:27'36" |
| 34.0 | 10'09" | 05:27'40" |
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