10.5 km | 01:31:45 | 08:43/km日期: 2020-02-13 17:45 - 平均心率: 141 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72%
Pace: 16'21" / 08'05" / 07'06" / 06'58" / 06'41" / 06'21" / 06'59" / 07'11" / 07'33" / 11'41" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'50" (+10'30") | 1000 / 1000 |
| 2 | | 08'04" (+01'44") | 1000 / 2000 |
| 3 | | 07'06" (+00'46") | 1000 / 3000 |
| 4 | | 06'57" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'58" (+00'38") | 1000 / 7000 |
| 8 | | 07'10" (+00'50") | 1000 / 8000 |
| 9 | | 07'33" (+01'13") | 1000 / 9000 |
| 10 | | 11'40" (+05'20") | 1000 / 10000 |
| 11 | | 12'17" (+05'57") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 280.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 08'05" | 00:24'26" |
| 3 | 07'06" | 00:31'32" |
| 4 | 06'58" | 00:38'30" |
| 5 | 06'41" | 00:45'11" |
| 6 | 06'21" | 00:51'32" |
| 7 | 06'59" | 00:58'31" |
| 8 | 07'11" | 01:05'42" |
| 9 | 07'33" | 01:13'15" |
| 10 | 11'41" | 01:24'56" |
| 10.5 | 08'32" | 01:29'20" |
展開計圈分析
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