18.6 km | 01:36:33 | 05:11/km日期: 2020-02-13 19:42 - 平均心率: 148 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 05'48" / 05'41" / 07'24" / 04'00" / 04'00" / 04'47" / 04'35" / 04'03" / 04'04" / 05'21" / 04'46" / 04'03" / 04'04" / 06'57" / 05'58" / 05'41" / 05'50" / 05'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'57") | 2320 / 2320 |
| 2 | | 04'16" (+00'19") | 383 / 2704 |
| 3 | | 04'05" (+00'08") | 393 / 3098 |
| 4 | | 03'58" (+00'01") | 398 / 3496 |
| 5 | | 04'02" (+00'05") | 398 / 3895 |
| 6 | | 03'57" | 400 / 4295 |
| 7 | | 03'58" (+00'01") | 402 / 4698 |
| 8 | | 04'01" (+00'04") | 403 / 5101 |
| 9 | | 04'01" (+00'04") | 396 / 5497 |
| 10 | | 05'31" (+01'34") | 854 / 6351 |
| 11 | | 04'08" (+00'11") | 392 / 6744 |
| 12 | | 04'02" (+00'05") | 395 / 7140 |
| 13 | | 04'02" (+00'05") | 400 / 7540 |
| 14 | | 04'01" (+00'04") | 398 / 7939 |
| 15 | | 04'04" (+00'07") | 395 / 8334 |
| 16 | | 04'03" (+00'06") | 401 / 8736 |
| 17 | | 04'05" (+00'08") | 399 / 9135 |
| 18 | | 04'03" (+00'06") | 399 / 9535 |
| 19 | | 06'23" (+02'26") | 847 / 10383 |
| 20 | | 04'06" (+00'09") | 392 / 10775 |
| 21 | | 04'01" (+00'04") | 399 / 11175 |
| 22 | | 04'02" (+00'05") | 400 / 11575 |
| 23 | | 04'05" (+00'08") | 396 / 11971 |
| 24 | | 04'02" (+00'05") | 400 / 12372 |
| 25 | | 04'04" (+00'07") | 397 / 12770 |
| 26 | | 04'07" (+00'10") | 402 / 13172 |
| 27 | | 04'01" (+00'04") | 399 / 13572 |
| 28 | | 06'15" (+02'18") | 5052 / 18624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
434.90 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 07'24" | 00:18'53" |
| 4 | 04'00" | 00:22'53" |
| 5 | 04'00" | 00:26'53" |
| 6 | 04'47" | 00:31'40" |
| 7 | 04'35" | 00:36'15" |
| 8 | 04'03" | 00:40'18" |
| 9 | 04'04" | 00:44'22" |
| 10 | 05'21" | 00:49'43" |
| 11 | 04'46" | 00:54'29" |
| 12 | 04'03" | 00:58'32" |
| 13 | 04'04" | 01:02'36" |
| 14 | 06'57" | 01:09'33" |
| 15 | 05'58" | 01:15'31" |
| 16 | 05'41" | 01:21'12" |
| 17 | 05'50" | 01:27'02" |
| 18 | 05'55" | 01:32'57" |
| 18.6 | 05'45" | 01:36'33" |
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