14.0 km | 01:24:20 | 06:00/km日期: 2020-02-23 06:38 - 地點: 成蘆橋-八里渡船頭 - 天氣: 陰時晴 - 平均心率: 158 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78%
Pace: 07'06" / 07'02" / 06'26" / 06'10" / 05'41" / 05'46" / 05'39" / 05'46" / 05'39" / 05'49" / 05'54" / 05'49" / 05'44" / 05'39" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'29") | 1000 / 1000 |
| 2 | | 07'02" (+01'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'48") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'49" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" (+00'01") | 1000 / 14000 |
| 15 | | 06'33" (+00'55") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
46.07 km 
Brooks ghost11 累積 :
901.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'02" | 00:14'08" |
| 3 | 06'26" | 00:20'34" |
| 4 | 06'10" | 00:26'44" |
| 5 | 05'41" | 00:32'25" |
| 6 | 05'46" | 00:38'11" |
| 7 | 05'39" | 00:43'50" |
| 8 | 05'46" | 00:49'36" |
| 9 | 05'39" | 00:55'15" |
| 10 | 05'49" | 01:01'04" |
| 11 | 05'54" | 01:06'58" |
| 12 | 05'49" | 01:12'47" |
| 13 | 05'44" | 01:18'31" |
| 14 | 05'39" | 01:24'10" |
| 14.0 | 06'39" | 01:24'19" |
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