12.1 km | 01:08:28 | 05:39/km日期: 2020-02-13 13:26 - 平均心率: 129 - 卡路里: 648 Cal - 平均步頻: 182
Pace: 05'43" / 07'06" / 05'28" / 05'27" / 05'18" / 05'48" / 05'35" / 05'15" / 05'31" / 05'45" / 05'38" / 06'10" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'30") | 1000 / 1000 |
2 | | 06'11" (+00'57") | 1000 / 2000 |
3 | | 05'28" (+00'14") | 1000 / 3000 |
4 | | 05'27" (+00'13") | 1000 / 4000 |
5 | | 05'17" (+00'03") | 1000 / 5000 |
6 | | 05'48" (+00'34") | 1000 / 6000 |
7 | | 05'34" (+00'20") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'31" (+00'17") | 1000 / 9000 |
10 | | 05'44" (+00'30") | 1000 / 10000 |
11 | | 05'38" (+00'24") | 1000 / 11000 |
12 | | 06'09" (+00'55") | 1000 / 12000 |
13 | | 06'34" (+01'20") | 96 / 12096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
363.23 km NIKE ZOOM PEGASUS 35 TURBO 累積 :
600.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 07'06" | 00:12'49" |
3 | 05'28" | 00:18'17" |
4 | 05'27" | 00:23'44" |
5 | 05'18" | 00:29'02" |
6 | 05'48" | 00:34'50" |
7 | 05'35" | 00:40'25" |
8 | 05'15" | 00:45'40" |
9 | 05'31" | 00:51'11" |
10 | 05'45" | 00:56'56" |
11 | 05'38" | 01:02'34" |
12 | 06'10" | 01:08'44" |
12.1 | 06'34" | 01:09'22" |