11.0 km | 01:05:27 | 05:57/km日期: 2020-02-13 04:48 - 平均心率: 132 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'20" / 05'54" / 05'54" / 05'57" / 06'01" / 06'02" / 05'52" / 06'18" / 05'44" / 05'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 374.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 06'02" | 00:36'08" |
| 7 | 05'52" | 00:42'00" |
| 8 | 06'18" | 00:48'18" |
| 9 | 05'44" | 00:54'02" |
| 10 | 05'51" | 00:59'53" |
| 11.0 | 06'01" | 01:05'54" |
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