11.0 km | 01:15:57 | 06:53/km日期: 2020-02-13 18:54 - 總爬升: 199 m - 平均心率: 159 - 卡路里: 1012 Cal - 平均步頻: 168
Pace: 07'29" / 07'13" / 07'00" / 06'51" / 06'45" / 06'43" / 06'34" / 06'46" / 06'50" / 06'54" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'55") | 1000 / 1000 |
| 2 | | 07'12" (+00'39") | 1000 / 2000 |
| 3 | | 06'59" (+00'26") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 06'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'45" (+00'12") | 1000 / 8000 |
| 9 | | 06'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'54" (+00'21") | 1000 / 10000 |
| 11 | | 06'47" (+00'14") | 1000 / 11000 |
| 12 | | 06'11" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 102.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'13" | 00:14'42" |
| 3 | 07'00" | 00:21'42" |
| 4 | 06'51" | 00:28'33" |
| 5 | 06'45" | 00:35'18" |
| 6 | 06'43" | 00:42'01" |
| 7 | 06'34" | 00:48'35" |
| 8 | 06'46" | 00:55'21" |
| 9 | 06'50" | 01:02'11" |
| 10 | 06'54" | 01:09'05" |
| 11 | 06'48" | 01:15'53" |
| 11.0 | 06'07" | 01:15'57" |
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