|  全馬 | 04:40:34 | 06:38/km | 第23馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 04:40:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" (+00'45") | 00:58'38" (+00'45") | | 00:29'22" (+00'51") | | 00:29'22" (+00'51") | 00:57'53" | | 00:28'31" | | 00:34'24" (+05'53") | 01:09'18" (+11'25") | | 00:34'54" (+06'23") | | 00:37'34" (+09'03") | 01:17'19" (+19'26") | | 00:39'45" (+11'14") | |
日期: 2020-02-16 06:30 - 總爬升: 262 m - 平均心率: 158 - 卡路里: 2507 Cal - 總步數: 45596 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+01'31") | 1001 / 1001 | 166 / 87 | | 2 | | 05'48" (+00'27") | 1002 / 2003 | 177 / 97 | | 3 | | 05'45" (+00'24") | 1000 / 3004 | 173 / 100 | | 4 | | 05'32" (+00'11") | 1000 / 4004 | 177 / 101 | | 5 | | 05'31" (+00'10") | 1001 / 5006 | 174 / 103 |
| 6 | | 06'14" (+00'53") | 1002 / 6008 | 168 / 95 | | 7 | | 05'28" (+00'07") | 1000 / 7008 | 176 / 103 | | 8 | | 05'31" (+00'10") | 1001 / 8010 | 180 / 100 | | 9 | | 06'41" (+01'20") | 1002 / 9012 | 159 / 94 | | 10 | | 05'34" (+00'13") | 1002 / 10015 | 179 / 100 | | 11 | | 05'40" (+00'19") | 1002 / 11017 | 177 / 99 | | 12 | | 05'59" (+00'38") | 1000 / 12017 | 168 / 98 | | 13 | | 05'39" (+00'18") | 1001 / 13019 | 179 / 98 | | 14 | | 05'30" (+00'09") | 1001 / 14020 | 176 / 102 | | 15 | | 06'48" (+01'27") | 1002 / 15023 | 163 / 89 | | 16 | | 05'21" | 1002 / 16026 | 184 / 101 | | 17 | | 05'27" (+00'06") | 1001 / 17028 | 181 / 100 | | 18 | | 05'33" (+00'12") | 1002 / 18030 | 176 / 102 | | 19 | | 06'49" (+01'28") | 1001 / 19032 | 153 / 95 | | 20 | | 05'46" (+00'25") | 1002 / 20034 | 177 / 97 | | 21 | | 06'35" (+01'14") | 1002 / 21037 | 159 / 94 | | 22 | | 06'05" (+00'44") | 1001 / 22039 | 171 / 95 | | 23 | | 07'11" (+01'50") | 1002 / 23041 | 149 / 93 | | 24 | | 06'25" (+01'04") | 1002 / 24044 | 171 / 90 | | 25 | | 08'27" (+03'06") | 1002 / 25046 | 138 / 85 | | 26 | | 06'23" (+01'02") | 1002 / 26048 | 176 / 88 | | 27 | | 08'03" (+02'42") | 1000 / 27048 | 145 / 85 | | 28 | | 06'16" (+00'55") | 1000 / 28049 | 174 / 91 | | 29 | | 06'40" (+01'19") | 1002 / 29051 | 163 / 91 | | 30 | | 07'51" (+02'30") | 1000 / 30052 | 148 / 85 | | 31 | | 07'02" (+01'41") | 1000 / 31053 | 159 / 88 | | 32 | | 07'55" (+02'34") | 1000 / 32052 | 148 / 84 | | 33 | | 07'19" (+01'58") | 1000 / 33053 | 154 / 88 | | 34 | | 07'41" (+02'20") | 1001 / 34054 | 154 / 84 | | 35 | | 07'53" (+02'32") | 1000 / 35055 | 150 / 84 | | 36 | | 07'15" (+01'54") | 1000 / 36055 | 159 / 86 | | 37 | | 07'43" (+02'22") | 1000 / 37056 | 151 / 85 | | 38 | | 08'47" (+03'26") | 1000 / 38057 | 135 / 83 | | 39 | | 08'32" (+03'11") | 1001 / 39058 | 132 / 88 | | 40 | | 08'05" (+02'44") | 1000 / 40058 | 150 / 82 | | 41 | | 06'57" (+01'36") | 1000 / 41059 | 165 / 86 | | 42 | | 06'23" (+01'02") | 1000 / 42059 | 170 / 91 | | 43 | | 05'50" (+00'29") | 157 / 42216 | 165 / 103 |
賽後評分: 有累到 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 114.34 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'42" | 00:12'31" | | 3 | 05'42" | 00:18'13" | | 4 | 05'34" | 00:23'47" | | 5 | 05'29" | 00:29'16" | | 6 | 06'11" | 00:35'27" | | 7 | 05'26" | 00:40'53" | | 8 | 05'32" | 00:46'25" | | 9 | 06'41" | 00:53'06" | | 10 | 05'32" | 00:58'38" | | 11 | 05'39" | 01:04'17" | | 12 | 05'57" | 01:10'14" | | 13 | 05'35" | 01:15'49" | | 14 | 05'25" | 01:21'14" | | 15 | 06'46" | 01:28'00" | | 16 | 05'16" | 01:33'16" | | 17 | 05'20" | 01:38'36" | | 18 | 05'29" | 01:44'05" | | 19 | 06'47" | 01:50'52" | | 20 | 05'39" | 01:56'31" | | 21 | 06'35" | 02:03'06" | | 22 | 05'51" | 02:08'57" | | 23 | 07'15" | 02:16'12" | | 24 | 06'12" | 02:22'24" | | 25 | 08'31" | 02:30'55" | | 26 | 06'10" | 02:37'05" | | 27 | 08'02" | 02:45'07" | | 28 | 06'13" | 02:51'20" | | 29 | 06'39" | 02:57'59" | | 30 | 07'50" | 03:05'49" | | 31 | 06'29" | 03:12'18" | | 32 | 07'12" | 03:19'30" | | 33 | 08'20" | 03:27'50" | | 34 | 07'03" | 03:34'53" | | 35 | 08'30" | 03:43'23" | | 36 | 06'49" | 03:50'12" | | 37 | 07'53" | 03:58'05" | | 38 | 06'58" | 04:05'03" | | 39 | 09'42" | 04:14'45" | | 40 | 08'23" | 04:23'08" | | 41 | 07'06" | 04:30'14" | | 42 | 06'37" | 04:36'51" | | 42.2 | 17'02" | 04:40'34" |
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