21.1 km | 01:44:45 | 04:58/km日期: 2020-02-11 04:44 - 地點: chc - 天氣: cloudy - 平均心率: 119 - 卡路里: 1138 Cal - 總步數: 19834 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(35)
Pace: 07'16" / 05'40" / 05'05" / 04'54" / 04'49" / 04'57" / 04'48" / 04'54" / 04'54" / 04'47" / 04'44" / 04'49" / 04'51" / 04'48" / 04'46" / 04'44" / 04'45" / 04'39" / 04'43" / 04'39" / 04'40" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'39") | 1003 / 1003 | 187 / 73 |
| 2 | | 05'39" (+01'03") | 1002 / 2006 | 190 / 92 |
| 3 | | 05'04" (+00'28") | 1001 / 3008 | 189 / 104 |
| 4 | | 04'52" (+00'16") | 1006 / 4014 | 189 / 108 |
| 5 | | 04'49" (+00'13") | 1010 / 5024 | 189 / 109 |
| 6 | | 04'53" (+00'17") | 1001 / 6025 | 190 / 107 |
| 7 | | 04'48" (+00'12") | 1010 / 7036 | 189 / 110 |
| 8 | | 04'51" (+00'15") | 1000 / 8036 | 188 / 109 |
| 9 | | 04'55" (+00'19") | 1004 / 9040 | 188 / 107 |
| 10 | | 04'45" (+00'09") | 1009 / 10050 | 189 / 110 |
| 11 | | 04'40" (+00'04") | 1009 / 11060 | 189 / 113 |
| 12 | | 04'47" (+00'11") | 1005 / 12065 | 189 / 110 |
| 13 | | 04'48" (+00'12") | 1008 / 13073 | 190 / 109 |
| 14 | | 04'46" (+00'10") | 1006 / 14080 | 190 / 110 |
| 15 | | 04'44" (+00'08") | 1004 / 15084 | 189 / 111 |
| 16 | | 04'41" (+00'05") | 1007 / 16091 | 188 / 112 |
| 17 | | 04'44" (+00'08") | 1001 / 17093 | 188 / 111 |
| 18 | | 04'36" | 1007 / 18100 | 190 / 113 |
| 19 | | 04'41" (+00'05") | 1005 / 19106 | 189 / 112 |
| 20 | | 04'39" (+00'03") | 1006 / 20113 | 190 / 113 |
| 21 | | 04'43" (+00'07") | 1009 / 21122 | 189 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
706.45 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'40" | 00:12'56" |
| 3 | 05'05" | 00:18'01" |
| 4 | 04'54" | 00:22'55" |
| 5 | 04'49" | 00:27'44" |
| 6 | 04'57" | 00:32'41" |
| 7 | 04'48" | 00:37'29" |
| 8 | 04'54" | 00:42'23" |
| 9 | 04'54" | 00:47'17" |
| 10 | 04'47" | 00:52'04" |
| 11 | 04'44" | 00:56'48" |
| 12 | 04'49" | 01:01'37" |
| 13 | 04'51" | 01:06'28" |
| 14 | 04'48" | 01:11'16" |
| 15 | 04'46" | 01:16'02" |
| 16 | 04'44" | 01:20'46" |
| 17 | 04'45" | 01:25'31" |
| 18 | 04'39" | 01:30'10" |
| 19 | 04'43" | 01:34'53" |
| 20 | 04'39" | 01:39'32" |
| 21 | 04'40" | 01:44'12" |
| 21.1 | 06'56" | 01:44'45" |
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