12.3 km | 01:11:30 | 05:47/km日期: 2020-02-11 12:11 - 平均心率: 124 - 卡路里: 654 Cal - 平均步頻: 182
Pace: 06'09" / 06'00" / 06'00" / 05'52" / 05'32" / 05'26" / 05'35" / 05'20" / 05'29" / 05'38" / 05'47" / 06'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 06'42" (+01'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 335 / 12335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
363.23 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
600.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 05'52" | 00:24'01" |
| 5 | 05'32" | 00:29'33" |
| 6 | 05'26" | 00:34'59" |
| 7 | 05'35" | 00:40'34" |
| 8 | 05'20" | 00:45'54" |
| 9 | 05'29" | 00:51'23" |
| 10 | 05'38" | 00:57'01" |
| 11 | 05'47" | 01:02'48" |
| 12 | 06'42" | 01:09'30" |
| 12.3 | 05'57" | 01:11'30" |
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