13.3 km | 01:16:13 | 05:43/km日期: 2020-02-11 05:45 - 平均心率: 160 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 05'55" / 06'11" / 05'43" / 05'40" / 05'44" / 05'41" / 05'41" / 05'44" / 05'59" / 05'47" / 05'37" / 05'39" / 05'50" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'18") | 1000 / 1000 |
2 | | 05'48" (+00'12") | 1000 / 2000 |
3 | | 05'43" (+00'07") | 1000 / 3000 |
4 | | 05'40" (+00'04") | 1000 / 4000 |
5 | | 05'43" (+00'07") | 1000 / 5000 |
6 | | 05'41" (+00'05") | 1000 / 6000 |
7 | | 05'40" (+00'04") | 1000 / 7000 |
8 | | 05'43" (+00'07") | 1000 / 8000 |
9 | | 05'59" (+00'23") | 1000 / 9000 |
10 | | 05'47" (+00'11") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 05'39" (+00'03") | 1000 / 12000 |
13 | | 05'38" (+00'02") | 1000 / 13000 |
14 | | 05'22" | 302 / 13302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
202.82 km BROOKS GHOST 12 累積 :
740.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'11" | 00:12'06" |
3 | 05'43" | 00:17'49" |
4 | 05'40" | 00:23'29" |
5 | 05'44" | 00:29'13" |
6 | 05'41" | 00:34'54" |
7 | 05'41" | 00:40'35" |
8 | 05'44" | 00:46'19" |
9 | 05'59" | 00:52'18" |
10 | 05'47" | 00:58'05" |
11 | 05'37" | 01:03'42" |
12 | 05'39" | 01:09'21" |
13 | 05'50" | 01:15'11" |
13.3 | 05'24" | 01:16'49" |