11.2 km | 01:28:33 | 07:56/km日期: 2014-08-26 19:42 - 總爬升: 292 m - 地點: 土城桐花 - 卡路里: 552 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'12" / 05'52" / 07'48" / 08'08" / 11'52" / 09'16" / 14'46" / 08'16" / 06'16" / 06'28" / 06'28" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'03") | 1002 / 1002 |
| 2 | | 06'16" | 1004 / 2006 |
| 3 | | 08'07" (+01'51") | 993 / 2999 |
| 4 | | 08'35" (+02'19") | 1006 / 4005 |
| 5 | | 11'33" (+05'17") | 994 / 4999 |
| 6 | | 09'29" (+03'13") | 999 / 5998 |
| 7 | | 08'36" (+02'20") | 1004 / 7003 |
| 8 | | 08'37" (+02'21") | 996 / 7999 |
| 9 | | 06'38" (+00'22") | 1004 / 9003 |
| 10 | | 06'47" (+00'31") | 996 / 9999 |
| 11 | | 06'46" (+00'30") | 1000 / 10999 |
| 12 | | 07'04" (+00'48") | 113 / 11112 |
謝謝幫我貼肌力貼的人
讓我下坡跑步不會痛~
今天跑好慢，慢慢跑，消耗熱量比較多
8月累積里程 :
116.48 km 
MIZUNO Wave Rider 17 累積 :
941.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 07'48" | 00:19'52" |
| 4 | 08'08" | 00:28'00" |
| 5 | 11'52" | 00:39'52" |
| 6 | 09'16" | 00:49'08" |
| 7 | 14'46" | 01:03'54" |
| 8 | 08'16" | 01:12'10" |
| 9 | 06'16" | 01:18'26" |
| 10 | 06'28" | 01:24'54" |
| 11 | 06'28" | 01:31'22" |
| 11.1 | 07'40" | 01:32'14" |
展開計圈分析
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