24.1 km | 02:40:26 | 06:38/km日期: 2013-02-12 06:33 - 總爬升: 223 m - 地點: 吉安-鯉魚潭 - 天氣: 晴 - 平均心率: 53 - 卡路里: 1521 Cal - 溫度: 16°C - 濕度: 84%
Pace: 06'45" / 06'34" / 06'31" / 06'44" / 06'33" / 06'43" / 06'55" / 06'50" / 06'33" / 06'32" / 06'54" / 06'25" / 07'45" / 07'00" / 06'35" / 06'14" / 08'25" / 06'06" / 06'14" / 06'21" / 06'07" / 06'26" / 06'04" / 06'07" / 07'02" /
到花蓮跑步,還巧遇在頭份一起騎車的楊大哥,真是一整個開心
最近操的有點兇,所以都越跑越慢了,腳步明顯的變重很多,希望可以趕快復原
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 298.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 06'44" | 00:26'34" |
| 5 | 06'33" | 00:33'07" |
| 6 | 06'43" | 00:39'50" |
| 7 | 06'55" | 00:46'45" |
| 8 | 06'50" | 00:53'35" |
| 9 | 06'33" | 01:00'08" |
| 10 | 06'32" | 01:06'40" |
| 11 | 06'54" | 01:13'34" |
| 12 | 06'25" | 01:19'59" |
| 13 | 07'45" | 01:27'44" |
| 14 | 07'00" | 01:34'44" |
| 15 | 06'35" | 01:41'19" |
| 16 | 06'14" | 01:47'33" |
| 17 | 08'25" | 01:55'58" |
| 18 | 06'06" | 02:02'04" |
| 19 | 06'14" | 02:08'18" |
| 20 | 06'21" | 02:14'39" |
| 21 | 06'07" | 02:20'46" |
| 22 | 06'26" | 02:27'12" |
| 23 | 06'04" | 02:33'16" |
| 24 | 06'07" | 02:39'23" |
| 24.1 | 07'01" | 02:40'26" |
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