21.6 km | 03:51:59 | 10:44/km日期: 2020-03-02 13:19 - 總爬升: 1078 m - 平均心率: 146 - 踏頻: 66 - 卡路里: 2180 Cal
Pace: 12'11" / 13'37" / 16'28" / 09'58" / 17'56" / 20'45" / 11'27" / 06'28" / 04'52" / 26'26" / 08'00" / 08'45" / 13'23" / 12'38" / 08'37" / 07'17" / 07'41" / 09'44" / 08'06" / 10'50" / 10'09" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 71.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 13'37" | 00:25'48" |
| 3 | 16'28" | 00:42'16" |
| 4 | 09'58" | 00:52'14" |
| 5 | 17'56" | 01:10'10" |
| 6 | 20'45" | 01:30'55" |
| 7 | 11'27" | 01:42'22" |
| 8 | 06'28" | 01:48'50" |
| 9 | 04'52" | 01:53'42" |
| 10 | 26'26" | 02:20'08" |
| 11 | 08'00" | 02:28'08" |
| 12 | 08'45" | 02:36'53" |
| 13 | 13'23" | 02:50'16" |
| 14 | 12'38" | 03:02'54" |
| 15 | 08'37" | 03:11'31" |
| 16 | 07'17" | 03:18'48" |
| 17 | 07'41" | 03:26'29" |
| 18 | 09'44" | 03:36'13" |
| 19 | 08'06" | 03:44'19" |
| 20 | 10'50" | 03:55'09" |
| 21 | 10'09" | 04:05'18" |
| 21.6 | 05'37" | 04:08'25" |
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