11.1 km | 00:49:57 | 04:30/km日期: 2020-02-10 19:29 - 平均心率: 166 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'54" / 04'34" / 04'30" / 04'21" / 04'28" / 04'28" / 04'29" / 04'28" / 04'28" / 04'27" / 04'32" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'33") | 1000 / 1000 |
| 2 | | 04'34" (+00'13") | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'27" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" (+00'07") | 1000 / 6000 |
| 7 | | 04'28" (+00'07") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 04'06" | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'34" | 00:09'28" |
| 3 | 04'30" | 00:13'58" |
| 4 | 04'21" | 00:18'19" |
| 5 | 04'28" | 00:22'47" |
| 6 | 04'28" | 00:27'15" |
| 7 | 04'29" | 00:31'44" |
| 8 | 04'28" | 00:36'12" |
| 9 | 04'28" | 00:40'40" |
| 10 | 04'27" | 00:45'07" |
| 11 | 04'32" | 00:49'39" |
| 11.1 | 04'05" | 00:49'58" |
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