10.0 km | 00:58:11 | 05:48/km日期: 2020-02-13 20:21 - 平均心率: 162 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 05'40" / 05'33" / 05'40" / 05'49" / 06'00" / 05'56" / 05'54" / 05'48" / 05'47" / 05'53" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 10'03" (+04'30") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 47.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'49" | 00:22'42" |
| 5 | 06'00" | 00:28'42" |
| 6 | 05'56" | 00:34'38" |
| 7 | 05'54" | 00:40'32" |
| 8 | 05'48" | 00:46'20" |
| 9 | 05'47" | 00:52'07" |
| 10 | 05'53" | 00:58'00" |
| 10.0 | 12'17" | 00:58'14" |
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