20.0 km | 02:02:20 | 06:06/km日期: 2020-02-11 08:21 - 總爬升: 227 m - 平均心率: 171 - 卡路里: 1082 Cal - 總步數: 21716 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 06'22" / 05'48" / 05'55" / 05'42" / 05'40" / 05'45" / 05'56" / 05'41" / 05'45" / 06'08" / 06'34" / 06'01" / 05'39" / 05'46" / 07'10" / 05'50" / 05'42" / 05'41" / 06'29" / 06'07" / 66'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'45") | 1000 / 1000 | 170 / 90 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 | 178 / 94 |
| 3 | | 05'58" (+00'17") | 1002 / 3003 | 179 / 93 |
| 4 | | 05'45" (+00'04") | 1001 / 4005 | 178 / 97 |
| 5 | | 05'48" (+00'07") | 1000 / 5006 | 177 / 96 |
| 6 | | 05'49" (+00'08") | 1001 / 6007 | 178 / 96 |
| 7 | | 06'02" (+00'21") | 1000 / 7007 | 178 / 92 |
| 8 | | 05'46" (+00'05") | 1000 / 8007 | 178 / 96 |
| 9 | | 05'53" (+00'12") | 1000 / 9008 | 177 / 95 |
| 10 | | 06'45" (+01'04") | 1002 / 10010 | 169 / 87 |
| 11 | | 06'14" (+00'33") | 1000 / 11010 | 178 / 89 |
| 12 | | 06'11" (+00'30") | 1000 / 12011 | 180 / 89 |
| 13 | | 05'42" (+00'01") | 1000 / 13011 | 180 / 96 |
| 14 | | 06'12" (+00'31") | 1000 / 14011 | 181 / 88 |
| 15 | | 07'09" (+01'28") | 1001 / 15013 | 177 / 78 |
| 16 | | 05'48" (+00'07") | 1000 / 16013 | 181 / 94 |
| 17 | | 05'41" | 1001 / 17015 | 181 / 96 |
| 18 | | 05'58" (+00'17") | 1000 / 18015 | 180 / 92 |
| 19 | | 06'39" (+00'58") | 1002 / 19018 | 169 / 88 |
| 20 | | 06'09" (+00'28") | 1000 / 20018 | 173 / 93 |
| 21 | | 07'14" (+01'33") | 20 / 20039 | 146 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'42" | 00:23'47" |
| 5 | 05'40" | 00:29'27" |
| 6 | 05'45" | 00:35'12" |
| 7 | 05'56" | 00:41'08" |
| 8 | 05'41" | 00:46'49" |
| 9 | 05'45" | 00:52'34" |
| 10 | 06'08" | 00:58'42" |
| 11 | 06'34" | 01:05'16" |
| 12 | 06'01" | 01:11'17" |
| 13 | 05'39" | 01:16'56" |
| 14 | 05'46" | 01:22'42" |
| 15 | 07'10" | 01:29'52" |
| 16 | 05'50" | 01:35'42" |
| 17 | 05'42" | 01:41'24" |
| 18 | 05'41" | 01:47'05" |
| 19 | 06'29" | 01:53'34" |
| 20 | 06'07" | 01:59'41" |
| 20.0 | 65'16" | 02:02'20" |
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