21.5 km | 01:48:10 | 05:01/km日期: 2020-02-11 19:16 - 平均心率: 152 - 卡路里: 1087 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'36" / 05'23" / 08'17" / 04'20" / 04'18" / 04'15" / 04'17" / 04'18" / 04'15" / 04'16" / 04'15" / 04'15" / 04'11" / 04'08" / 04'11" / 04'09" / 04'07" / 11'00" / 04'55" / 05'27" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'06") | 2225 / 2225 |
| 2 | | 04'23" (+00'20") | 387 / 2613 |
| 3 | | 04'16" (+00'13") | 395 / 3008 |
| 4 | | 04'21" (+00'18") | 391 / 3400 |
| 5 | | 04'16" (+00'13") | 396 / 3797 |
| 6 | | 04'23" (+00'20") | 389 / 4186 |
| 7 | | 04'16" (+00'13") | 396 / 4583 |
| 8 | | 04'18" (+00'15") | 392 / 4975 |
| 9 | | 04'14" (+00'11") | 397 / 5373 |
| 10 | | 04'15" (+00'12") | 393 / 5766 |
| 11 | | 04'15" (+00'12") | 394 / 6161 |
| 12 | | 04'16" (+00'13") | 394 / 6555 |
| 13 | | 04'16" (+00'13") | 395 / 6951 |
| 14 | | 04'18" (+00'15") | 392 / 7343 |
| 15 | | 04'18" (+00'15") | 396 / 7740 |
| 16 | | 04'15" (+00'12") | 396 / 8136 |
| 17 | | 04'14" (+00'11") | 396 / 8533 |
| 18 | | 04'16" (+00'13") | 397 / 8930 |
| 19 | | 04'16" (+00'13") | 395 / 9325 |
| 20 | | 04'16" (+00'13") | 397 / 9723 |
| 21 | | 04'17" (+00'14") | 393 / 10116 |
| 22 | | 04'16" (+00'13") | 397 / 10514 |
| 23 | | 04'14" (+00'11") | 397 / 10911 |
| 24 | | 04'13" (+00'10") | 398 / 11310 |
| 25 | | 04'13" (+00'10") | 399 / 11709 |
| 26 | | 04'14" (+00'11") | 398 / 12107 |
| 27 | | 04'15" (+00'12") | 396 / 12504 |
| 28 | | 04'06" (+00'03") | 402 / 12906 |
| 29 | | 04'06" (+00'03") | 399 / 13306 |
| 30 | | 04'09" (+00'06") | 398 / 13704 |
| 31 | | 04'09" (+00'06") | 400 / 14105 |
| 32 | | 04'11" (+00'08") | 398 / 14503 |
| 33 | | 04'09" (+00'06") | 399 / 14902 |
| 34 | | 04'11" (+00'08") | 397 / 15299 |
| 35 | | 04'07" (+00'04") | 402 / 15701 |
| 36 | | 04'09" (+00'06") | 396 / 16098 |
| 37 | | 04'08" (+00'05") | 398 / 16496 |
| 38 | | 04'07" (+00'04") | 397 / 16894 |
| 39 | | 04'03" | 403 / 17297 |
| 40 | | 56'46" (+52'43") | 88 / 17386 |
| 41 | | 06'56" (+02'53") | 848 / 18235 |
| 42 | | 04'56" (+00'53") | 400 / 18635 |
| 43 | | 04'53" (+00'50") | 402 / 19037 |
| 44 | | 04'54" (+00'51") | 400 / 19437 |
| 45 | | 05'33" (+01'30") | 2083 / 21521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
434.90 km 
Adidas Adios boost 4 黑 累積 :
825.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 08'17" | 00:19'16" |
| 4 | 04'20" | 00:23'36" |
| 5 | 04'18" | 00:27'54" |
| 6 | 04'15" | 00:32'09" |
| 7 | 04'17" | 00:36'26" |
| 8 | 04'18" | 00:40'44" |
| 9 | 04'15" | 00:44'59" |
| 10 | 04'16" | 00:49'15" |
| 11 | 04'15" | 00:53'30" |
| 12 | 04'15" | 00:57'45" |
| 13 | 04'11" | 01:01'56" |
| 14 | 04'08" | 01:06'04" |
| 15 | 04'11" | 01:10'15" |
| 16 | 04'09" | 01:14'24" |
| 17 | 04'07" | 01:18'31" |
| 18 | 11'00" | 01:29'31" |
| 19 | 04'55" | 01:34'26" |
| 20 | 05'27" | 01:39'53" |
| 21 | 05'23" | 01:45'16" |
| 21.5 | 05'33" | 01:48'10" |
展開計圈分析
留言 
