16.1 km | 02:04:55 | 07:44/km日期: 2020-02-09 06:10 - 平均心率: 138 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'41" / 06'15" / 06'27" / 09'52" / 05'59" / 22'55" / 25'35" / 06'07" / 06'08" / 06'04" / 12'45" / 06'03" / 04'50" / 49'17" / 06'42" / 06'19" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'51") | 1000 / 1000 |
2 | | 06'15" (+01'25") | 1000 / 2000 |
3 | | 06'26" (+01'36") | 1000 / 3000 |
4 | | 08'49" (+03'59") | 1000 / 4000 |
5 | | 05'59" (+01'09") | 1000 / 5000 |
6 | | 06'13" (+01'23") | 1000 / 6000 |
7 | | 20'08" (+15'18") | 1000 / 7000 |
8 | | 06'07" (+01'17") | 1000 / 8000 |
9 | | 06'07" (+01'17") | 1000 / 9000 |
10 | | 06'04" (+01'14") | 1000 / 10000 |
11 | | 12'44" (+07'54") | 1000 / 11000 |
12 | | 06'03" (+01'13") | 1000 / 12000 |
13 | | 04'50" | 1000 / 13000 |
14 | | 08'27" (+03'37") | 1000 / 14000 |
15 | | 06'41" (+01'51") | 1000 / 15000 |
16 | | 06'20" (+01'30") | 1000 / 16000 |
17 | | 06'46" (+01'56") | 139 / 16139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 290.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'15" | 00:12'56" |
3 | 06'27" | 00:19'23" |
4 | 09'52" | 00:29'15" |
5 | 05'59" | 00:35'14" |
6 | 22'55" | 00:58'09" |
7 | 25'35" | 01:23'44" |
8 | 06'07" | 01:29'51" |
9 | 06'08" | 01:35'59" |
10 | 06'04" | 01:42'03" |
11 | 12'45" | 01:54'48" |
12 | 06'03" | 02:00'51" |
13 | 04'50" | 02:05'41" |
14 | 49'17" | 02:54'58" |
15 | 06'42" | 03:01'40" |
16 | 06'19" | 03:07'59" |
16.1 | 06'49" | 03:08'56" |