20.4 km | 02:04:02 | 06:04/km日期: 2020-02-09 08:02 - 總爬升: 276 m - 平均心率: 175 - 卡路里: 1102 Cal - 總步數: 22350 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 06'20" / 06'07" / 06'07" / 05'57" / 05'52" / 05'57" / 05'59" / 06'01" / 05'58" / 06'00" / 05'43" / 05'49" / 05'46" / 06'03" / 05'46" / 05'34" / 06'23" / 06'11" / 05'41" / 05'45" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'49") | 1001 / 1001 | 178 / 84 |
| 2 | | 06'15" (+00'28") | 1001 / 2003 | 179 / 88 |
| 3 | | 06'08" (+00'21") | 1002 / 3006 | 181 / 89 |
| 4 | | 06'04" (+00'17") | 1001 / 4007 | 181 / 90 |
| 5 | | 06'00" (+00'13") | 1001 / 5008 | 182 / 91 |
| 6 | | 06'00" (+00'13") | 1000 / 6009 | 180 / 91 |
| 7 | | 06'14" (+00'27") | 1001 / 7010 | 180 / 88 |
| 8 | | 06'05" (+00'18") | 1002 / 8013 | 182 / 90 |
| 9 | | 06'10" (+00'23") | 1001 / 9015 | 175 / 92 |
| 10 | | 05'59" (+00'12") | 1000 / 10016 | 180 / 92 |
| 11 | | 05'54" (+00'07") | 1000 / 11016 | 182 / 92 |
| 12 | | 05'55" (+00'08") | 1001 / 12017 | 181 / 93 |
| 13 | | 05'56" (+00'09") | 1001 / 13019 | 180 / 93 |
| 14 | | 06'00" (+00'13") | 1002 / 14021 | 181 / 91 |
| 15 | | 05'51" (+00'04") | 1001 / 15023 | 182 / 93 |
| 16 | | 05'53" (+00'06") | 1002 / 16025 | 182 / 93 |
| 17 | | 06'22" (+00'35") | 1002 / 17027 | 172 / 91 |
| 18 | | 06'20" (+00'33") | 1000 / 18028 | 179 / 87 |
| 19 | | 05'47" | 1001 / 19029 | 182 / 94 |
| 20 | | 06'05" (+00'18") | 1001 / 20031 | 174 / 93 |
| 21 | | 05'30" | 384 / 20416 | 182 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 05'52" | 00:30'23" |
| 6 | 05'57" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 06'01" | 00:48'20" |
| 9 | 05'58" | 00:54'18" |
| 10 | 06'00" | 01:00'18" |
| 11 | 05'43" | 01:06'01" |
| 12 | 05'49" | 01:11'50" |
| 13 | 05'46" | 01:17'36" |
| 14 | 06'03" | 01:23'39" |
| 15 | 05'46" | 01:29'25" |
| 16 | 05'34" | 01:34'59" |
| 17 | 06'23" | 01:41'22" |
| 18 | 06'11" | 01:47'33" |
| 19 | 05'41" | 01:53'14" |
| 20 | 05'45" | 01:58'59" |
| 20.4 | 12'06" | 02:04'02" |
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