16.0 km | 01:23:48 | 05:14/km日期: 2020-02-10 07:48 - 平均心率: 150 - 卡路里: 952 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 05'13" / 04'58" / 04'51" / 05'08" / 05'11" / 05'15" / 05'16" / 05'14" / 05'11" / 05'19" / 05'21" / 05'26" / 05'26" / 05'32" / 05'21" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'30") | 1000 / 11000 |
| 12 | | 05'26" (+00'36") | 1000 / 12000 |
| 13 | | 05'25" (+00'35") | 1000 / 13000 |
| 14 | | 05'32" (+00'42") | 1000 / 14000 |
| 15 | | 05'20" (+00'30") | 1000 / 15000 |
| 16 | | 05'03" (+00'13") | 1000 / 16000 |
| 17 | | 04'34" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
216.98 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 05'08" | 00:20'10" |
| 5 | 05'11" | 00:25'21" |
| 6 | 05'15" | 00:30'36" |
| 7 | 05'16" | 00:35'52" |
| 8 | 05'14" | 00:41'06" |
| 9 | 05'11" | 00:46'17" |
| 10 | 05'19" | 00:51'36" |
| 11 | 05'21" | 00:56'57" |
| 12 | 05'26" | 01:02'23" |
| 13 | 05'26" | 01:07'49" |
| 14 | 05'32" | 01:13'21" |
| 15 | 05'21" | 01:18'42" |
| 16 | 05'03" | 01:23'45" |
| 16.0 | 03'23" | 01:23'47" |
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