10.0 km | 01:05:22 | 06:31/km日期: 2020-02-09 07:44 - 平均心率: 147 - 卡路里: 474 Cal - 平均步頻: 178
Pace: 06'17" / 05'59" / 06'10" / 05'50" / 05'55" / 09'30" / 05'57" / 07'42" / 06'11" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 09'30" (+03'40") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 07'03" (+01'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'41") | 1000 / 10000 |
| 11 | | 08'11" (+02'21") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 103.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 05'50" | 00:24'16" |
| 5 | 05'55" | 00:30'11" |
| 6 | 09'30" | 00:39'41" |
| 7 | 05'57" | 00:45'38" |
| 8 | 07'42" | 00:53'20" |
| 9 | 06'11" | 00:59'31" |
| 10 | 06'31" | 01:06'02" |
| 10.0 | 08'13" | 01:06'06" |
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