|  12 H | 86.5 km | 08:19/km | 第56馬| 官方成績 | | 日期 | 2020-02-07 | | 成績 | 86.45 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
日期: 2020-02-07 20:07 - 平均心率: 133 - 卡路里: 4993 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'11") | 650 / 650 | | 2 | | 06'08" (+00'25") | 650 / 1300 | | 3 | | 05'59" (+00'16") | 650 / 1950 | | 4 | | 06'13" (+00'30") | 650 / 2600 | | 5 | | 09'18" (+03'35") | 650 / 3250 |
| 6 | | 07'03" (+01'20") | 650 / 3900 | | 7 | | 05'46" (+00'03") | 650 / 4550 | | 8 | | 05'48" (+00'05") | 650 / 5200 | | 9 | | 06'00" (+00'17") | 650 / 5850 | | 10 | | 05'54" (+00'11") | 650 / 6500 | | 11 | | 05'50" (+00'07") | 650 / 7150 | | 12 | | 05'43" | 650 / 7800 | | 13 | | 07'25" (+01'42") | 650 / 8450 | | 14 | | 05'53" (+00'10") | 650 / 9100 | | 15 | | 06'39" (+00'56") | 650 / 9750 | | 16 | | 05'52" (+00'09") | 650 / 10400 | | 17 | | 06'00" (+00'17") | 650 / 11050 | | 18 | | 05'59" (+00'16") | 650 / 11700 | | 19 | | 05'58" (+00'15") | 650 / 12350 | | 20 | | 06'08" (+00'25") | 650 / 13000 | | 21 | | 07'16" (+01'33") | 650 / 13650 | | 22 | | 05'59" (+00'16") | 650 / 14300 | | 23 | | 09'03" (+03'20") | 650 / 14950 | | 24 | | 06'06" (+00'23") | 650 / 15600 | | 25 | | 06'11" (+00'28") | 650 / 16250 | | 26 | | 06'41" (+00'58") | 650 / 16900 | | 27 | | 06'09" (+00'26") | 650 / 17550 | | 28 | | 06'11" (+00'28") | 650 / 18200 | | 29 | | 07'28" (+01'45") | 650 / 18849 | | 30 | | 06'16" (+00'33") | 650 / 19499 | | 31 | | 06'18" (+00'35") | 650 / 20149 | | 32 | | 08'30" (+02'47") | 650 / 20799 | | 33 | | 06'10" (+00'27") | 650 / 21449 | | 34 | | 06'35" (+00'52") | 650 / 22099 | | 35 | | 07'17" (+01'34") | 650 / 22749 | | 36 | | 06'23" (+00'40") | 650 / 23399 | | 37 | | 06'30" (+00'47") | 650 / 24049 | | 38 | | 06'26" (+00'43") | 650 / 24699 | | 39 | | 06'30" (+00'47") | 650 / 25349 | | 40 | | 06'33" (+00'50") | 650 / 25999 | | 41 | | 06'25" (+00'42") | 650 / 26649 | | 42 | | 11'52" (+06'09") | 650 / 27299 | | 43 | | 06'16" (+00'33") | 650 / 27949 | | 44 | | 06'22" (+00'39") | 650 / 28599 | | 45 | | 06'12" (+00'29") | 650 / 29249 | | 46 | | 06'18" (+00'35") | 650 / 29899 | | 47 | | 06'22" (+00'39") | 650 / 30549 | | 48 | | 07'17" (+01'34") | 650 / 31199 | | 49 | | 06'20" (+00'37") | 650 / 31849 | | 50 | | 10'52" (+05'09") | 650 / 32499 | | 51 | | 06'17" (+00'34") | 650 / 33149 | | 52 | | 07'31" (+01'48") | 650 / 33799 | | 53 | | 06'15" (+00'32") | 650 / 34449 | | 54 | | 06'31" (+00'48") | 650 / 35099 | | 55 | | 06'26" (+00'43") | 650 / 35749 | | 56 | | 07'39" (+01'56") | 650 / 36399 | | 57 | | 06'32" (+00'49") | 650 / 37049 | | 58 | | 06'33" (+00'50") | 650 / 37699 | | 59 | | 06'32" (+00'49") | 650 / 38349 | | 60 | | 06'36" (+00'53") | 650 / 38999 | | 61 | | 13'10" (+07'27") | 650 / 39649 | | 62 | | 06'32" (+00'49") | 650 / 40299 | | 63 | | 06'40" (+00'57") | 650 / 40949 | | 64 | | 06'31" (+00'48") | 650 / 41599 | | 65 | | 06'30" (+00'47") | 650 / 42249 | | 66 | | 14'36" (+08'53") | 650 / 42899 | | 67 | | 06'50" (+01'07") | 650 / 43549 | | 68 | | 11'03" (+05'20") | 650 / 44199 | | 69 | | 06'33" (+00'50") | 650 / 44849 | | 70 | | 06'30" (+00'47") | 650 / 45499 | | 71 | | 06'18" (+00'35") | 650 / 46149 | | 72 | | 06'19" (+00'36") | 650 / 46799 | | 73 | | 06'21" (+00'38") | 650 / 47449 | | 74 | | 06'24" (+00'41") | 650 / 48099 | | 75 | | 06'26" (+00'43") | 650 / 48749 | | 76 | | 06'30" (+00'47") | 650 / 49399 | | 77 | | 06'23" (+00'40") | 650 / 50049 | | 78 | | 07'23" (+01'40") | 650 / 50699 | | 79 | | 06'33" (+00'50") | 650 / 51349 | | 80 | | 06'28" (+00'45") | 650 / 51999 | | 81 | | 06'26" (+00'43") | 650 / 52649 | | 82 | | 06'28" (+00'45") | 650 / 53299 | | 83 | | 07'37" (+01'54") | 650 / 53949 | | 84 | | 36'34" (+30'51") | 650 / 54599 | | 85 | | 11'17" (+05'34") | 650 / 55249 | | 86 | | 06'51" (+01'08") | 650 / 55899 | | 87 | | 06'46" (+01'03") | 650 / 56549 | | 88 | | 06'43" (+01'00") | 650 / 57199 | | 89 | | 06'46" (+01'03") | 650 / 57849 | | 90 | | 06'40" (+00'57") | 650 / 58499 | | 91 | | 06'43" (+01'00") | 650 / 59149 | | 92 | | 06'42" (+00'59") | 650 / 59799 | | 93 | | 06'55" (+01'12") | 650 / 60449 | | 94 | | 06'57" (+01'14") | 650 / 61099 | | 95 | | 06'55" (+01'12") | 650 / 61749 | | 96 | | 07'04" (+01'21") | 650 / 62399 | | 97 | | 06'58" (+01'15") | 650 / 63049 | | 98 | | 09'32" (+03'49") | 650 / 63699 | | 99 | | 07'01" (+01'18") | 650 / 64349 | | 100 | | 06'58" (+01'15") | 650 / 64999 | | 101 | | 12'16" (+06'33") | 650 / 65649 | | 102 | | 11'50" (+06'07") | 650 / 66299 | | 103 | | 11'24" (+05'41") | 650 / 66949 | | 104 | | 10'58" (+05'15") | 650 / 67599 | | 105 | | 11'44" (+06'01") | 650 / 68249 | | 106 | | 06'59" (+01'16") | 650 / 68899 | | 107 | | 06'54" (+01'11") | 650 / 69549 | | 108 | | 08'10" (+02'27") | 650 / 70199 | | 109 | | 11'35" (+05'52") | 650 / 70849 | | 110 | | 10'25" (+04'42") | 650 / 71499 | | 111 | | 10'44" (+05'01") | 650 / 72149 | | 112 | | 10'47" (+05'04") | 650 / 72799 | | 113 | | 11'40" (+05'57") | 650 / 73449 | | 114 | | 11'49" (+06'06") | 650 / 74100 | | 115 | | 11'58" (+06'15") | 650 / 74750 | | 116 | | 12'51" (+07'08") | 650 / 75400 | | 117 | | 12'33" (+06'50") | 650 / 76050 | | 118 | | 12'20" (+06'37") | 650 / 76700 | | 119 | | 18'42" (+12'59") | 650 / 77350 | | 120 | | 12'27" (+06'44") | 650 / 78000 | | 121 | | 13'50" (+08'07") | 650 / 78650 | | 122 | | 11'52" (+06'09") | 650 / 79300 | | 123 | | 11'49" (+06'06") | 650 / 79950 | | 124 | | 11'30" (+05'47") | 650 / 80600 | | 125 | | 12'18" (+06'35") | 650 / 81250 | | 126 | | 12'06" (+06'23") | 650 / 81900 | | 127 | | 11'34" (+05'51") | 650 / 82550 | | 128 | | 11'22" (+05'39") | 650 / 83200 | | 129 | | 10'48" (+05'05") | 650 / 83850 | | 130 | | 13'08" (+07'25") | 650 / 84500 | | 131 | | 10'45" (+05'02") | 650 / 85150 | | 132 | | 10'20" (+04'37") | 650 / 85800 | | 133 | | 15'19" (+09'36") | 650 / 86450 |
賽後評分: 太虐心了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 347.64 km  母子鱷魚 第三代 累積 : 1904.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'58" | 00:12'04" | | 3 | 06'17" | 00:18'21" | | 4 | 08'39" | 00:27'00" | | 5 | 05'46" | 00:32'46" | | 6 | 05'58" | 00:38'44" | | 7 | 05'50" | 00:44'34" | | 8 | 05'52" | 00:50'26" | | 9 | 06'52" | 00:57'18" | | 10 | 06'25" | 01:03'43" | | 11 | 05'57" | 01:09'40" | | 12 | 05'58" | 01:15'38" | | 13 | 06'02" | 01:21'40" | | 14 | 06'52" | 01:28'32" | | 15 | 08'00" | 01:36'32" | | 16 | 06'09" | 01:42'41" | | 17 | 06'28" | 01:49'09" | | 18 | 06'13" | 01:55'22" | | 19 | 06'59" | 02:02'21" | | 20 | 06'21" | 02:08'42" | | 21 | 07'41" | 02:16'23" | | 22 | 06'32" | 02:22'55" | | 23 | 06'51" | 02:29'46" | | 24 | 06'30" | 02:36'16" | | 25 | 06'26" | 02:42'42" | | 26 | 06'33" | 02:49'15" | | 27 | 08'48" | 02:58'03" | | 28 | 07'30" | 03:05'33" | | 29 | 06'18" | 03:11'51" | | 30 | 06'18" | 03:18'09" | | 31 | 06'28" | 03:24'37" | | 32 | 06'52" | 03:31'29" | | 33 | 09'19" | 03:40'48" | | 34 | 07'00" | 03:47'48" | | 35 | 06'34" | 03:54'22" | | 36 | 06'24" | 04:00'46" | | 37 | 07'11" | 04:07'57" | | 38 | 06'37" | 04:14'34" | | 39 | 06'33" | 04:21'07" | | 40 | 10'51" | 04:31'58" | | 41 | 06'38" | 04:38'36" | | 42 | 06'33" | 04:45'09" | | 43 | 11'48" | 04:56'57" | | 44 | 09'40" | 05:06'37" | | 45 | 06'33" | 05:13'10" | | 46 | 06'27" | 05:19'37" | | 47 | 06'16" | 05:25'53" | | 48 | 06'24" | 05:32'17" | | 49 | 06'29" | 05:38'46" | | 50 | 06'23" | 05:45'09" | | 51 | 07'11" | 05:52'20" | | 52 | 06'23" | 05:58'43" | | 53 | 06'36" | 06:05'19" | | 54 | 07'22" | 06:12'41" | | 55 | 28'54" | 06:41'35" | | 56 | 06'51" | 06:48'26" | | 57 | 06'47" | 06:55'13" | | 58 | 06'44" | 07:01'57" | | 59 | 06'42" | 07:08'39" | | 60 | 06'43" | 07:15'22" | | 61 | 07'03" | 07:22'25" | | 62 | 06'51" | 07:29'16" | | 63 | 07'05" | 07:36'21" | | 64 | 08'35" | 07:44'56" | | 65 | 06'58" | 07:51'54" | | 66 | 12'02" | 08:03'56" | | 67 | 11'39" | 08:15'35" | | 68 | 12'31" | 08:28'06" | | 69 | 06'58" | 08:35'04" | | 70 | 06'52" | 08:41'56" | | 71 | 11'22" | 08:53'18" | | 72 | 10'34" | 09:03'52" | | 73 | 11'01" | 09:14'53" | | 74 | 11'36" | 09:26'29" | | 75 | 12'29" | 09:38'58" | | 76 | 12'18" | 09:51'16" | | 77 | 12'46" | 10:04'02" | | 78 | 16'13" | 10:20'15" | | 79 | 13'14" | 10:33'29" | | 80 | 11'48" | 10:45'17" | | 81 | 11'57" | 10:57'14" | | 82 | 11'59" | 11:09'13" | | 83 | 11'32" | 11:20'45" | | 84 | 10'58" | 11:31'43" | | 85 | 12'19" | 11:44'02" | | 86 | 10'05" | 11:54'07" | | 86.5 | 17'55" | 12:02'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
