15.0 km | 01:33:34 | 06:13/km日期: 2020-02-09 16:07 - 天氣: 17c - 卡路里: 970 Cal - 平均步頻: 182
Pace: 05'56" / 05'38" / 05'41" / 05'59" / 06'04" / 06'19" / 06'18" / 06'07" / 06'43" / 06'13" / 06'25" / 06'28" / 06'39" / 06'33" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'41") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 06'42" (+01'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 06'25" (+00'47") | 1000 / 11000 |
| 12 | | 06'28" (+00'50") | 1000 / 12000 |
| 13 | | 06'38" (+01'00") | 1000 / 13000 |
| 14 | | 06'33" (+00'55") | 1000 / 14000 |
| 15 | | 06'18" (+00'40") | 1000 / 15000 |
| 16 | | 05'41" (+00'03") | 42 / 15042 |
2月累積里程 :
142.28 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'59" | 00:23'14" |
| 5 | 06'04" | 00:29'18" |
| 6 | 06'19" | 00:35'37" |
| 7 | 06'18" | 00:41'55" |
| 8 | 06'07" | 00:48'02" |
| 9 | 06'43" | 00:54'45" |
| 10 | 06'13" | 01:00'58" |
| 11 | 06'25" | 01:07'23" |
| 12 | 06'28" | 01:13'51" |
| 13 | 06'39" | 01:20'30" |
| 14 | 06'33" | 01:27'03" |
| 15 | 06'18" | 01:33'21" |
| 15.0 | 05'31" | 01:33'35" |
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