35.0 km | 02:44:38 | 04:42/km日期: 2020-02-09 05:40 - 平均心率: 137 - 卡路里: 1733 Cal - 總步數: 30852 - 平均步頻: 187 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'45" / 04'48" / 04'45" / 04'47" / 04'47" / 04'48" / 04'51" / 04'43" / 04'39" / 04'42" / 04'39" / 04'36" / 04'33" / 04'39" / 04'41" / 04'39" / 05'05" / 04'48" / 04'39" / 04'38" / 04'34" / 04'42" / 04'39" / 04'43" / 04'42" / 04'41" / 04'41" / 04'37" / 04'39" / 04'37" / 04'36" / 04'41" / 04'38" / 04'42" / 04'36" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'11") | 1004 / 1004 | 187 / 112 |
| 2 | | 04'45" (+00'12") | 1007 / 2011 | 188 / 111 |
| 3 | | 04'45" (+00'12") | 1008 / 3020 | 187 / 112 |
| 4 | | 04'44" (+00'11") | 1010 / 4030 | 187 / 112 |
| 5 | | 04'42" (+00'09") | 1004 / 5034 | 186 / 113 |
| 6 | | 04'46" (+00'13") | 1006 / 6040 | 185 / 112 |
| 7 | | 04'50" (+00'17") | 1001 / 7042 | 185 / 111 |
| 8 | | 04'41" (+00'08") | 1004 / 8047 | 187 / 113 |
| 9 | | 04'38" (+00'05") | 1002 / 9049 | 188 / 114 |
| 10 | | 04'41" (+00'08") | 1001 / 10050 | 185 / 114 |
| 11 | | 04'38" (+00'05") | 1001 / 11052 | 185 / 116 |
| 12 | | 04'35" (+00'02") | 1000 / 12052 | 186 / 116 |
| 13 | | 04'34" (+00'01") | 1006 / 13059 | 186 / 117 |
| 14 | | 04'37" (+00'04") | 1004 / 14063 | 186 / 115 |
| 15 | | 04'38" (+00'05") | 1010 / 15073 | 186 / 115 |
| 16 | | 04'38" (+00'05") | 1002 / 16076 | 186 / 115 |
| 17 | | 05'03" (+00'30") | 1005 / 17081 | 189 / 104 |
| 18 | | 04'46" (+00'13") | 1003 / 18085 | 187 / 111 |
| 19 | | 04'36" (+00'03") | 1008 / 19093 | 187 / 115 |
| 20 | | 04'35" (+00'02") | 1007 / 20100 | 187 / 116 |
| 21 | | 04'33" | 1000 / 21101 | 187 / 116 |
| 22 | | 04'40" (+00'07") | 1003 / 22105 | 187 / 113 |
| 23 | | 04'39" (+00'06") | 1009 / 23114 | 188 / 114 |
| 24 | | 04'40" (+00'07") | 1010 / 24124 | 187 / 114 |
| 25 | | 04'38" (+00'05") | 1002 / 25126 | 187 / 114 |
| 26 | | 04'39" (+00'06") | 1004 / 26131 | 187 / 114 |
| 27 | | 04'42" (+00'09") | 1003 / 27134 | 189 / 111 |
| 28 | | 04'35" (+00'02") | 1004 / 28138 | 188 / 115 |
| 29 | | 04'36" (+00'03") | 1007 / 29146 | 187 / 115 |
| 30 | | 04'35" (+00'02") | 1004 / 30151 | 188 / 115 |
| 31 | | 04'35" (+00'02") | 1000 / 31151 | 188 / 115 |
| 32 | | 04'40" (+00'07") | 1002 / 32153 | 187 / 114 |
| 33 | | 04'38" (+00'05") | 1007 / 33160 | 187 / 114 |
| 34 | | 04'38" (+00'05") | 1002 / 34163 | 186 / 115 |
| 35 | | 04'36" (+00'03") | 1005 / 35168 | 186 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 294.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'48" | 00:09'33" |
| 3 | 04'45" | 00:14'18" |
| 4 | 04'47" | 00:19'05" |
| 5 | 04'47" | 00:23'52" |
| 6 | 04'48" | 00:28'40" |
| 7 | 04'51" | 00:33'31" |
| 8 | 04'43" | 00:38'14" |
| 9 | 04'39" | 00:42'53" |
| 10 | 04'42" | 00:47'35" |
| 11 | 04'39" | 00:52'14" |
| 12 | 04'36" | 00:56'50" |
| 13 | 04'33" | 01:01'23" |
| 14 | 04'39" | 01:06'02" |
| 15 | 04'41" | 01:10'43" |
| 16 | 04'39" | 01:15'22" |
| 17 | 05'05" | 01:20'27" |
| 18 | 04'48" | 01:25'15" |
| 19 | 04'39" | 01:29'54" |
| 20 | 04'38" | 01:34'32" |
| 21 | 04'34" | 01:39'06" |
| 22 | 04'42" | 01:43'48" |
| 23 | 04'39" | 01:48'27" |
| 24 | 04'43" | 01:53'10" |
| 25 | 04'42" | 01:57'52" |
| 26 | 04'41" | 02:02'33" |
| 27 | 04'41" | 02:07'14" |
| 28 | 04'37" | 02:11'51" |
| 29 | 04'39" | 02:16'30" |
| 30 | 04'37" | 02:21'07" |
| 31 | 04'36" | 02:25'43" |
| 32 | 04'41" | 02:30'24" |
| 33 | 04'38" | 02:35'02" |
| 34 | 04'42" | 02:39'44" |
| 35 | 04'36" | 02:44'20" |
| 35.0 | 19'59" | 02:44'38" |
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