11.0 km | 01:02:18 | 05:39/km日期: 2020-02-07 16:31 - 平均心率: 133 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'07" / 06'02" / 05'57" / 05'41" / 05'45" / 05'37" / 05'31" / 05'20" / 05'25" / 05'27" / 05'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 08'15" (+02'56") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 202.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'41" | 00:23'47" |
| 5 | 05'45" | 00:29'32" |
| 6 | 05'37" | 00:35'09" |
| 7 | 05'31" | 00:40'40" |
| 8 | 05'20" | 00:46'00" |
| 9 | 05'25" | 00:51'25" |
| 10 | 05'27" | 00:56'52" |
| 11 | 05'25" | 01:02'17" |
| 11.0 | 09'03" | 01:02'19" |
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