12.0 km | 01:09:10 | 05:45/km日期: 2020-02-07 11:10 - 平均心率: 126 - 卡路里: 648 Cal - 平均步頻: 176
Pace: 06'00" / 07'30" / 05'29" / 05'34" / 05'30" / 05'48" / 05'38" / 05'22" / 05'23" / 05'43" / 05'51" / 06'25" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'16" (+00'55") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'29") | 1000 / 11000 |
| 12 | | 06'25" (+01'04") | 1000 / 12000 |
| 13 | | 06'15" (+00'54") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
363.23 km 
Nike Zoom Fly FK 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'30" | 00:13'30" |
| 3 | 05'29" | 00:18'59" |
| 4 | 05'34" | 00:24'33" |
| 5 | 05'30" | 00:30'03" |
| 6 | 05'48" | 00:35'51" |
| 7 | 05'38" | 00:41'29" |
| 8 | 05'22" | 00:46'51" |
| 9 | 05'23" | 00:52'14" |
| 10 | 05'43" | 00:57'57" |
| 11 | 05'51" | 01:03'48" |
| 12 | 06'25" | 01:10'13" |
| 12.0 | 06'48" | 01:10'24" |
展開計圈分析
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