21.0 km | 02:01:41 | 05:47/km日期: 2020-02-08 15:13 - 地點: 頭前溪 - 平均心率: 167 - 卡路里: 1387 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'26" / 05'28" / 05'31" / 05'29" / 05'31" / 05'39" / 05'34" / 05'27" / 05'27" / 05'25" / 05'29" / 05'22" / 05'28" / 05'21" / 05'34" / 06'22" / 06'09" / 06'37" / 06'53" / 06'50" / 06'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 06'22" (+01'02") | 1000 / 16000 |
| 17 | | 06'08" (+00'48") | 1000 / 17000 |
| 18 | | 06'36" (+01'16") | 1000 / 18000 |
| 19 | | 06'53" (+01'33") | 1000 / 19000 |
| 20 | | 06'49" (+01'29") | 1000 / 20000 |
| 21 | | 06'38" (+01'18") | 1000 / 21000 |
| 22 | | 03'11" | 6 / 21006 |
當收到香港渣馬取消的消息，又開始偷懶了，為甚麼萬金石沒取消！😆 (今天沒扑街！)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
76.07 km 
MIZUNO WAVE RIDER 22 累積 :
1296.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'31" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'31" | 00:27'25" |
| 6 | 05'39" | 00:33'04" |
| 7 | 05'34" | 00:38'38" |
| 8 | 05'27" | 00:44'05" |
| 9 | 05'27" | 00:49'32" |
| 10 | 05'25" | 00:54'57" |
| 11 | 05'29" | 01:00'26" |
| 12 | 05'22" | 01:05'48" |
| 13 | 05'28" | 01:11'16" |
| 14 | 05'21" | 01:16'37" |
| 15 | 05'34" | 01:22'11" |
| 16 | 06'22" | 01:28'33" |
| 17 | 06'09" | 01:34'42" |
| 18 | 06'37" | 01:41'19" |
| 19 | 06'53" | 01:48'12" |
| 20 | 06'50" | 01:55'02" |
| 21 | 06'38" | 02:01'40" |
| 21.0 | 05'30" | 02:01'42" |
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