21.1 km | 02:01:56 | 05:47/km日期: 2020-02-08 10:48 - 平均心率: 154 - 卡路里: 1251 Cal - 總步數: 20922 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'34" / 05'43" / 05'36" / 05'37" / 05'34" / 05'43" / 05'41" / 05'36" / 05'44" / 05'37" / 05'39" / 05'32" / 05'31" / 05'46" / 05'45" / 05'55" / 05'33" / 05'46" / 05'50" / 05'57" / 05'52" / 38'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1001 / 1001 | 170 / 105 |
| 2 | | 05'44" (+00'11") | 1000 / 2001 | 173 / 100 |
| 3 | | 05'36" (+00'03") | 1000 / 3002 | 176 / 101 |
| 4 | | 05'39" (+00'06") | 1000 / 4002 | 175 / 101 |
| 5 | | 05'47" (+00'14") | 1001 / 5003 | 174 / 98 |
| 6 | | 05'48" (+00'15") | 1001 / 6004 | 170 / 101 |
| 7 | | 05'47" (+00'14") | 1002 / 7007 | 171 / 100 |
| 8 | | 05'43" (+00'10") | 1002 / 8009 | 173 / 100 |
| 9 | | 05'50" (+00'17") | 1002 / 9011 | 172 / 99 |
| 10 | | 05'42" (+00'09") | 1000 / 10012 | 170 / 102 |
| 11 | | 05'41" (+00'08") | 1001 / 11013 | 168 / 104 |
| 12 | | 05'38" (+00'05") | 1000 / 12014 | 170 / 103 |
| 13 | | 05'41" (+00'08") | 1001 / 13016 | 169 / 103 |
| 14 | | 05'47" (+00'14") | 1000 / 14017 | 171 / 100 |
| 15 | | 05'50" (+00'17") | 1000 / 15017 | 173 / 98 |
| 16 | | 05'58" (+00'25") | 1001 / 16019 | 173 / 96 |
| 17 | | 05'45" (+00'12") | 1002 / 17021 | 172 / 100 |
| 18 | | 05'56" (+00'23") | 1001 / 18022 | 171 / 98 |
| 19 | | 06'05" (+00'32") | 1000 / 19022 | 163 / 100 |
| 20 | | 05'57" (+00'24") | 1001 / 20024 | 169 / 99 |
| 21 | | 05'49" (+00'16") | 1002 / 21027 | 172 / 99 |
| 22 | | 09'34" (+04'01") | 34 / 21061 | 144 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 114.34 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'43" | 00:33'47" |
| 7 | 05'41" | 00:39'28" |
| 8 | 05'36" | 00:45'04" |
| 9 | 05'44" | 00:50'48" |
| 10 | 05'37" | 00:56'25" |
| 11 | 05'39" | 01:02'04" |
| 12 | 05'32" | 01:07'36" |
| 13 | 05'31" | 01:13'07" |
| 14 | 05'46" | 01:18'53" |
| 15 | 05'45" | 01:24'38" |
| 16 | 05'55" | 01:30'33" |
| 17 | 05'33" | 01:36'06" |
| 18 | 05'46" | 01:41'52" |
| 19 | 05'50" | 01:47'42" |
| 20 | 05'57" | 01:53'39" |
| 21 | 05'52" | 01:59'31" |
| 21.1 | 38'28" | 02:01'56" |
留言 
展開計圈分析
