12.8 km | 01:39:31 | 07:46/km日期: 2014-07-07 19:34 - 平均心率: 58 - 卡路里: 809 Cal - 溫度: 34°C - 濕度: 49%
Pace: 07'11" / 08'45" / 06'01" / 08'22" / 06'03" / 05'39" / 08'48" / 07'50" / 10'48" / 08'23" / 09'25" / 07'16" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 139.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'45" | 00:15'56" |
| 3 | 06'01" | 00:21'57" |
| 4 | 08'22" | 00:30'19" |
| 5 | 06'03" | 00:36'22" |
| 6 | 05'39" | 00:42'01" |
| 7 | 08'48" | 00:50'49" |
| 8 | 07'50" | 00:58'39" |
| 9 | 10'48" | 01:09'27" |
| 10 | 08'23" | 01:17'50" |
| 11 | 09'25" | 01:27'15" |
| 12 | 07'16" | 01:34'31" |
| 12.8 | 06'15" | 01:39'31" |
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