12.2 km | 01:27:03 | 07:09/km日期: 2020-02-08 06:16 - 平均心率: 131 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'28" / 08'44" / 08'39" / 08'22" / 07'32" / 07'07" / 07'16" / 07'20" / 06'21" / 06'10" / 05'41" / 05'14" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'23") | 1000 / 1000 |
| 2 | | 08'43" (+03'29") | 1000 / 2000 |
| 3 | | 08'39" (+03'25") | 1000 / 3000 |
| 4 | | 08'21" (+03'07") | 1000 / 4000 |
| 5 | | 07'32" (+02'18") | 1000 / 5000 |
| 6 | | 07'06" (+01'52") | 1000 / 6000 |
| 7 | | 07'16" (+02'02") | 1000 / 7000 |
| 8 | | 07'20" (+02'06") | 1000 / 8000 |
| 9 | | 06'21" (+01'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'55") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 06'31" (+01'17") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 178.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'44" | 00:16'12" |
| 3 | 08'39" | 00:24'51" |
| 4 | 08'22" | 00:33'13" |
| 5 | 07'32" | 00:40'45" |
| 6 | 07'07" | 00:47'52" |
| 7 | 07'16" | 00:55'08" |
| 8 | 07'20" | 01:02'28" |
| 9 | 06'21" | 01:08'49" |
| 10 | 06'10" | 01:14'59" |
| 11 | 05'41" | 01:20'40" |
| 12 | 05'14" | 01:25'54" |
| 12.2 | 06'32" | 01:26'54" |
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