10.0 km | 01:25:25 | 08:32/km日期: 2020-02-05 18:16 - 平均心率: 138 - 卡路里: 695 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 73%
Pace: 07'44" / 07'05" / 07'51" / 07'38" / 08'44" / 08'06" / 10'22" / 07'12" / 10'34" / 10'05" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'38") | 1000 / 1000 |
2 | | 07'05" | 1000 / 2000 |
3 | | 07'50" (+00'45") | 1000 / 3000 |
4 | | 07'38" (+00'33") | 1000 / 4000 |
5 | | 08'43" (+01'38") | 1000 / 5000 |
6 | | 08'06" (+01'01") | 1000 / 6000 |
7 | | 10'21" (+03'16") | 1000 / 7000 |
8 | | 07'12" (+00'07") | 1000 / 8000 |
9 | | 10'33" (+03'28") | 1000 / 9000 |
10 | | 10'05" (+03'00") | 1000 / 10000 |
11 | | 09'02" (+01'57") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
400.88 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'05" | 00:14'49" |
3 | 07'51" | 00:22'40" |
4 | 07'38" | 00:30'18" |
5 | 08'44" | 00:39'02" |
6 | 08'06" | 00:47'08" |
7 | 10'22" | 00:57'30" |
8 | 07'12" | 01:04'42" |
9 | 10'34" | 01:15'16" |
10 | 10'05" | 01:25'21" |
10.0 | 09'48" | 01:25'25" |