30.3 km | 02:54:15 | 05:45/km日期: 2020-02-09 05:58 - 總爬升: 560 m - 地點: 壽山 - 平均心率: 154 - 卡路里: 1644 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 06'23" / 06'12" / 06'18" / 06'00" / 06'01" / 06'08" / 05'57" / 06'09" / 05'22" / 05'33" / 05'10" / 05'36" / 05'43" / 05'03" / 05'48" / 06'07" / 05'06" / 05'10" / 05'20" / 07'54" / 05'24" / 06'03" / 05'26" / 06'02" / 05'17" / 07'08" / 05'31" / 06'00" / 05'56" / 05'29" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'21") | 1000 / 1000 |
| 2 | | 06'12" (+01'10") | 1000 / 2000 |
| 3 | | 06'17" (+01'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 06'07" (+01'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'54") | 1000 / 7000 |
| 8 | | 06'09" (+01'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'33") | 1000 / 12000 |
| 13 | | 05'42" (+00'40") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'48" (+00'46") | 1000 / 15000 |
| 16 | | 06'06" (+01'04") | 1000 / 16000 |
| 17 | | 05'06" (+00'04") | 1000 / 17000 |
| 18 | | 05'09" (+00'07") | 1000 / 18000 |
| 19 | | 05'20" (+00'18") | 1000 / 19000 |
| 20 | | 05'32" (+00'30") | 1000 / 20000 |
| 21 | | 05'23" (+00'21") | 1000 / 21000 |
| 22 | | 06'02" (+01'00") | 1000 / 22000 |
| 23 | | 05'26" (+00'24") | 1000 / 23000 |
| 24 | | 06'01" (+00'59") | 1000 / 24000 |
| 25 | | 05'17" (+00'15") | 1000 / 25000 |
| 26 | | 07'08" (+02'06") | 1000 / 26000 |
| 27 | | 05'30" (+00'28") | 1000 / 27000 |
| 28 | | 06'00" (+00'58") | 1000 / 28000 |
| 29 | | 05'55" (+00'53") | 1000 / 29000 |
| 30 | | 05'28" (+00'26") | 1000 / 30000 |
| 31 | | 04'26" | 302 / 30302 |
高雄王義雄
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saucony kinvara10 累積 : 667.9 km
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