11.0 km | 01:09:44 | 06:19/km日期: 2020-02-02 06:28 - 總爬升: 120 m - 平均心率: 175 - 卡路里: 595 Cal - 總步數: 12408 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 69%
Pace: 06'53" / 06'50" / 06'44" / 06'44" / 06'16" / 05'14" / 05'49" / 05'48" / 06'05" / 05'54" / 05'54" / 70'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'34") | 1000 / 1000 | 161 / 88 |
| 2 | | 06'55" (+01'31") | 1002 / 2003 | 177 / 81 |
| 3 | | 06'57" (+01'33") | 1001 / 3004 | 180 / 79 |
| 4 | | 06'48" (+01'24") | 1001 / 4005 | 174 / 84 |
| 5 | | 06'17" (+00'53") | 1000 / 5006 | 177 / 89 |
| 6 | | 05'24" | 1000 / 6007 | 178 / 103 |
| 7 | | 05'46" (+00'22") | 1000 / 7007 | 179 / 96 |
| 8 | | 06'04" (+00'40") | 1000 / 8007 | 180 / 90 |
| 9 | | 06'05" (+00'41") | 1002 / 9009 | 184 / 88 |
| 10 | | 06'02" (+00'38") | 1000 / 10010 | 183 / 90 |
| 11 | | 06'12" (+00'48") | 1001 / 11012 | 181 / 88 |
| 12 | | 08'35" (+03'11") | 9 / 11021 | 168 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 06'44" | 00:20'27" |
| 4 | 06'44" | 00:27'11" |
| 5 | 06'16" | 00:33'27" |
| 6 | 05'14" | 00:38'41" |
| 7 | 05'49" | 00:44'30" |
| 8 | 05'48" | 00:50'18" |
| 9 | 06'05" | 00:56'23" |
| 10 | 05'54" | 01:02'17" |
| 11 | 05'54" | 01:08'11" |
| 11.0 | 69'49" | 01:09'44" |
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