6.1 km | 00:42:28 | 06:56/km日期: 2020-02-12 22:37 - 總爬升: 190 m - 地點: 南亞技術學院操場 - 天氣: 涼 - 平均心率: 134 - 卡路里: 506 Cal - 總步數: 7400 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 82%
Pace: 01'15" / 05'18" / 08'15" / 08'25" / 08'41" / 08'55" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'19" (+01'57") | 143 / 143 | 138 / 311 |
| 2 | | 00'57" (+00'35") | 105 / 248 | 180 / 583 |
| 3 | | 01'22" (+01'00") | 121 / 369 | 168 / 432 |
| 4 | | 01'09" (+00'47") | 115 / 484 | 165 / 525 |
| 5 | | 01'13" (+00'51") | 135 / 620 | 168 / 483 |
| 6 | | 01'18" (+00'56") | 101 / 721 | 180 / 422 |
| 7 | | 00'38" (+00'16") | 130 / 852 | 168 / 932 |
| 8 | | 00'41" (+00'19") | 121 / 974 | 168 / 870 |
| 9 | | 00'22" | 132 / 1106 | 160 / 1660 |
| 10 | | 00'25" (+00'03") | 232 / 1339 | 160 / 1453 |
| 11 | | 00'29" (+00'07") | 134 / 1473 | 180 / 1120 |
| 12 | | 00'39" (+00'17") | 101 / 1575 | 180 / 848 |
| 13 | | 09'10" (+08'48") | 109 / 1684 | 168 / 64 |
| 14 | | 07'40" (+07'18") | 108 / 1793 | 168 / 77 |
| 15 | | 08'01" (+07'39") | 103 / 1897 | 170 / 73 |
| 16 | | 08'10" (+07'48") | 102 / 1999 | 170 / 71 |
| 17 | | 08'16" (+07'54") | 100 / 2099 | 172 / 70 |
| 18 | | 08'17" (+07'55") | 100 / 2200 | 172 / 69 |
| 19 | | 08'02" (+07'40") | 103 / 2304 | 175 / 70 |
| 20 | | 07'55" (+07'33") | 105 / 2409 | 172 / 72 |
| 21 | | 07'57" (+07'35") | 104 / 2513 | 175 / 71 |
| 22 | | 07'53" (+07'31") | 105 / 2619 | 175 / 72 |
| 23 | | 07'45" (+07'23") | 107 / 2726 | 172 / 74 |
| 24 | | 07'42" (+07'20") | 108 / 2835 | 175 / 74 |
| 25 | | 07'14" (+06'52") | 103 / 2938 | 173 / 79 |
| 26 | | 07'42" (+07'20") | 108 / 3046 | 175 / 73 |
| 27 | | 08'02" (+07'40") | 103 / 3150 | 172 / 71 |
| 28 | | 07'53" (+07'31") | 105 / 3255 | 177 / 71 |
| 29 | | 07'48" (+07'26") | 106 / 3362 | 175 / 73 |
| 30 | | 07'36" (+07'14") | 109 / 3472 | 175 / 75 |
| 31 | | 07'35" (+07'13") | 109 / 3581 | 175 / 75 |
| 32 | | 07'24" (+07'02") | 101 / 3683 | 176 / 76 |
| 33 | | 07'56" (+07'34") | 104 / 3787 | 175 / 71 |
| 34 | | 07'56" (+07'34") | 105 / 3892 | 175 / 71 |
| 35 | | 07'47" (+07'25") | 106 / 3999 | 175 / 73 |
| 36 | | 09'18" (+08'56") | 109 / 4109 | 173 / 62 |
| 37 | | 07'51" (+07'29") | 103 / 4212 | 173 / 73 |
| 38 | | 08'20" (+07'58") | 109 / 4322 | 172 / 69 |
| 39 | | 07'39" (+07'17") | 108 / 4431 | 172 / 75 |
| 40 | | 07'49" (+07'27") | 106 / 4537 | 175 / 72 |
| 41 | | 08'11" (+07'49") | 103 / 4641 | 174 / 70 |
| 42 | | 08'27" (+08'05") | 106 / 4747 | 173 / 68 |
| 43 | | 08'15" (+07'53") | 101 / 4848 | 172 / 70 |
| 44 | | 08'12" (+07'50") | 101 / 4950 | 177 / 68 |
| 45 | | 09'06" (+08'44") | 102 / 5052 | 171 / 64 |
| 46 | | 08'24" (+08'02") | 107 / 5160 | 175 / 67 |
| 47 | | 07'53" (+07'31") | 105 / 5265 | 172 / 73 |
| 48 | | 08'34" (+08'12") | 108 / 5374 | 175 / 66 |
| 49 | | 07'54" (+07'32") | 103 / 5477 | 171 / 73 |
| 50 | | 08'16" (+07'54") | 100 / 5578 | 177 / 68 |
| 51 | | 08'31" (+08'09") | 107 / 5686 | 172 / 68 |
| 52 | | 08'25" (+08'03") | 108 / 5795 | 172 / 68 |
| 53 | | 07'58" (+07'36") | 104 / 5899 | 172 / 72 |
| 54 | | 08'41" (+08'19") | 105 / 6005 | 172 / 66 |
| 55 | | 08'52" (+08'30") | 105 / 6110 | 171 / 65 |
| 56 | | 08'43" (+08'21") | 105 / 6215 | 170 / 67 |
| 57 | | 08'37" (+08'15") | 106 / 6321 | 172 / 67 |
| 58 | | 08'40" (+08'18") | 105 / 6427 | 172 / 66 |
| 59 | | 12'19" (+11'57") | 102 / 6529 | 206 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
24.47 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 05'18" | 00:06'33" |
| 3 | 08'15" | 00:14'48" |
| 4 | 08'25" | 00:23'13" |
| 5 | 08'41" | 00:31'54" |
| 6 | 08'55" | 00:40'49" |
| 6.1 | 14'07" | 00:42'28" |
展開計圈分析
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