14.0 km | 01:23:00 | 05:55/km日期: 2020-02-04 18:59 - 地點: 新竹縣體育場 - 平均心率: 147 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91%
Pace: 10'02" / 07'02" / 05'09" / 05'05" / 05'07" / 05'06" / 05'11" / 05'15" / 05'11" / 05'20" / 05'17" / 05'17" / 07'49" / 07'08" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'56") | 1000 / 1000 |
2 | | 07'02" (+01'58") | 1000 / 2000 |
3 | | 05'09" (+00'05") | 1000 / 3000 |
4 | | 05'04" | 1000 / 4000 |
5 | | 05'06" (+00'02") | 1000 / 5000 |
6 | | 05'06" (+00'02") | 1000 / 6000 |
7 | | 05'11" (+00'07") | 1000 / 7000 |
8 | | 05'14" (+00'10") | 1000 / 8000 |
9 | | 05'10" (+00'06") | 1000 / 9000 |
10 | | 05'20" (+00'16") | 1000 / 10000 |
11 | | 05'16" (+00'12") | 1000 / 11000 |
12 | | 05'17" (+00'13") | 1000 / 12000 |
13 | | 07'48" (+02'44") | 1000 / 13000 |
14 | | 07'07" (+02'03") | 1000 / 14000 |
15 | | 08'01" (+02'57") | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 100.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 07'02" | 00:17'04" |
3 | 05'09" | 00:22'13" |
4 | 05'05" | 00:27'18" |
5 | 05'07" | 00:32'25" |
6 | 05'06" | 00:37'31" |
7 | 05'11" | 00:42'42" |
8 | 05'15" | 00:47'57" |
9 | 05'11" | 00:53'08" |
10 | 05'20" | 00:58'28" |
11 | 05'17" | 01:03'45" |
12 | 05'17" | 01:09'02" |
13 | 07'49" | 01:16'51" |
14 | 07'08" | 01:23'59" |
14.0 | 07'50" | 01:24'02" |