23.1 km | 01:56:59 | 05:04/km日期: 2020-02-02 07:18 - 地點: 史博館 - 天氣: 溫度低/空氣不佳 - 平均心率: 143 - 卡路里: 1509 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 77%
Pace: 06'08" / 05'43" / 06'14" / 05'20" / 05'15" / 05'09" / 05'12" / 05'07" / 05'04" / 05'00" / 04'58" / 06'29" / 05'05" / 05'03" / 05'00" / 04'58" / 04'47" / 07'26" / 04'53" / 04'56" / 04'50" / 04'43" / 04'31" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'37") | 1000 / 1000 |
| 2 | | 05'42" (+01'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'51") | 1000 / 3000 |
| 4 | | 05'20" (+00'50") | 1000 / 4000 |
| 5 | | 05'14" (+00'44") | 1000 / 5000 |
| 6 | | 05'09" (+00'39") | 1000 / 6000 |
| 7 | | 05'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'07" (+00'37") | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 04'59" (+00'29") | 1000 / 10000 |
| 11 | | 04'58" (+00'28") | 1000 / 11000 |
| 12 | | 04'56" (+00'26") | 1000 / 12000 |
| 13 | | 05'04" (+00'34") | 1000 / 13000 |
| 14 | | 05'02" (+00'32") | 1000 / 14000 |
| 15 | | 05'00" (+00'30") | 1000 / 15000 |
| 16 | | 04'58" (+00'28") | 1000 / 16000 |
| 17 | | 04'46" (+00'16") | 1000 / 17000 |
| 18 | | 04'46" (+00'16") | 1000 / 18000 |
| 19 | | 04'52" (+00'22") | 1000 / 19000 |
| 20 | | 04'56" (+00'26") | 1000 / 20000 |
| 21 | | 04'49" (+00'19") | 1000 / 21000 |
| 22 | | 04'42" (+00'12") | 1000 / 22000 |
| 23 | | 04'30" | 1000 / 23000 |
| 24 | | 04'23" | 52 / 23052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
276.98 km 
Hoka one one Tracer 累積 :
859.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 06'14" | 00:18'05" |
| 4 | 05'20" | 00:23'25" |
| 5 | 05'15" | 00:28'40" |
| 6 | 05'09" | 00:33'49" |
| 7 | 05'12" | 00:39'01" |
| 8 | 05'07" | 00:44'08" |
| 9 | 05'04" | 00:49'12" |
| 10 | 05'00" | 00:54'12" |
| 11 | 04'58" | 00:59'10" |
| 12 | 06'29" | 01:05'39" |
| 13 | 05'05" | 01:10'44" |
| 14 | 05'03" | 01:15'47" |
| 15 | 05'00" | 01:20'47" |
| 16 | 04'58" | 01:25'45" |
| 17 | 04'47" | 01:30'32" |
| 18 | 07'26" | 01:37'58" |
| 19 | 04'53" | 01:42'51" |
| 20 | 04'56" | 01:47'47" |
| 21 | 04'50" | 01:52'37" |
| 22 | 04'43" | 01:57'20" |
| 23 | 04'31" | 02:01'51" |
| 23.1 | 04'10" | 02:02'04" |
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