21.2 km | 01:11:51 | 03:23/km日期: 2020-02-02 09:50 - 卡路里: 1526 Cal - 平均步頻: 180
Pace: 03'23" / 03'21" / 03'19" / 03'19" / 03'21" / 03'19" / 03'23" / 03'22" / 03'26" / 03'23" / 03'25" / 03'23" / 03'30" / 03'27" / 03'25" / 03'24" / 03'25" / 03'27" / 03'22" / 03'29" / 03'27" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'05") | 1000 / 1000 |
| 2 | | 03'21" (+00'03") | 1000 / 2000 |
| 3 | | 03'18" | 1000 / 3000 |
| 4 | | 03'18" | 1000 / 4000 |
| 5 | | 03'21" (+00'03") | 1000 / 5000 |
| 6 | | 03'18" | 1000 / 6000 |
| 7 | | 03'23" (+00'05") | 1000 / 7000 |
| 8 | | 03'21" (+00'03") | 1000 / 8000 |
| 9 | | 03'26" (+00'08") | 1000 / 9000 |
| 10 | | 03'23" (+00'05") | 1000 / 10000 |
| 11 | | 03'24" (+00'06") | 1000 / 11000 |
| 12 | | 03'23" (+00'05") | 1000 / 12000 |
| 13 | | 03'30" (+00'12") | 1000 / 13000 |
| 14 | | 03'26" (+00'08") | 1000 / 14000 |
| 15 | | 03'25" (+00'07") | 1000 / 15000 |
| 16 | | 03'24" (+00'06") | 1000 / 16000 |
| 17 | | 03'24" (+00'06") | 1000 / 17000 |
| 18 | | 03'27" (+00'09") | 1000 / 18000 |
| 19 | | 03'22" (+00'04") | 1000 / 19000 |
| 20 | | 03'29" (+00'11") | 1000 / 20000 |
| 21 | | 03'26" (+00'08") | 1000 / 21000 |
| 22 | | 02'58" | 176 / 21176 |
2月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 03'21" | 00:06'44" |
| 3 | 03'19" | 00:10'03" |
| 4 | 03'19" | 00:13'22" |
| 5 | 03'21" | 00:16'43" |
| 6 | 03'19" | 00:20'02" |
| 7 | 03'23" | 00:23'25" |
| 8 | 03'22" | 00:26'47" |
| 9 | 03'26" | 00:30'13" |
| 10 | 03'23" | 00:33'36" |
| 11 | 03'25" | 00:37'01" |
| 12 | 03'23" | 00:40'24" |
| 13 | 03'30" | 00:43'54" |
| 14 | 03'27" | 00:47'21" |
| 15 | 03'25" | 00:50'46" |
| 16 | 03'24" | 00:54'10" |
| 17 | 03'25" | 00:57'35" |
| 18 | 03'27" | 01:01'02" |
| 19 | 03'22" | 01:04'24" |
| 20 | 03'29" | 01:07'53" |
| 21 | 03'27" | 01:11'20" |
| 21.2 | 02'55" | 01:11'51" |
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