23.2 km | 01:56:27 | 05:00/km日期: 2020-02-02 06:57 - 平均心率: 111 - 卡路里: 1149 Cal - 總步數: 21196 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 10°C - 濕度: 90%
Pace: 05'16" / 05'10" / 05'06" / 05'04" / 05'08" / 05'02" / 04'57" / 04'57" / 05'01" / 05'04" / 04'56" / 04'59" / 04'57" / 04'54" / 05'00" / 05'00" / 04'57" / 05'00" / 04'56" / 05'00" / 05'00" / 05'01" / 04'53" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'21") | 1007 / 1007 | 179 / 106 |
| 2 | | 05'08" (+00'15") | 1005 / 2013 | 180 / 107 |
| 3 | | 05'03" (+00'10") | 1007 / 3021 | 181 / 108 |
| 4 | | 05'02" (+00'09") | 1001 / 4023 | 180 / 109 |
| 5 | | 05'08" (+00'15") | 1002 / 5026 | 180 / 107 |
| 6 | | 04'59" (+00'06") | 1009 / 6035 | 181 / 110 |
| 7 | | 04'56" (+00'03") | 1003 / 7038 | 182 / 111 |
| 8 | | 04'56" (+00'03") | 1002 / 8041 | 182 / 110 |
| 9 | | 05'01" (+00'08") | 1009 / 9050 | 181 / 109 |
| 10 | | 05'01" (+00'08") | 1007 / 10058 | 181 / 109 |
| 11 | | 04'53" | 1008 / 11066 | 182 / 111 |
| 12 | | 04'55" (+00'02") | 1001 / 12067 | 182 / 110 |
| 13 | | 04'56" (+00'03") | 1001 / 13069 | 183 / 110 |
| 14 | | 04'55" (+00'02") | 1003 / 14073 | 182 / 111 |
| 15 | | 04'58" (+00'05") | 1004 / 15078 | 182 / 109 |
| 16 | | 04'56" (+00'03") | 1010 / 16088 | 182 / 110 |
| 17 | | 04'55" (+00'02") | 1003 / 17092 | 182 / 111 |
| 18 | | 04'57" (+00'04") | 1008 / 18100 | 182 / 110 |
| 19 | | 04'56" (+00'03") | 1009 / 19109 | 182 / 111 |
| 20 | | 04'56" (+00'03") | 1002 / 20112 | 182 / 111 |
| 21 | | 04'59" (+00'06") | 1002 / 21114 | 182 / 109 |
| 22 | | 05'00" (+00'07") | 1000 / 22115 | 182 / 109 |
| 23 | | 04'53" | 1008 / 23123 | 183 / 111 |
| 24 | | 04'44" | 218 / 23341 | 181 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 294.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'04" | 00:20'36" |
| 5 | 05'08" | 00:25'44" |
| 6 | 05'02" | 00:30'46" |
| 7 | 04'57" | 00:35'43" |
| 8 | 04'57" | 00:40'40" |
| 9 | 05'01" | 00:45'41" |
| 10 | 05'04" | 00:50'45" |
| 11 | 04'56" | 00:55'41" |
| 12 | 04'59" | 01:00'40" |
| 13 | 04'57" | 01:05'37" |
| 14 | 04'54" | 01:10'31" |
| 15 | 05'00" | 01:15'31" |
| 16 | 05'00" | 01:20'31" |
| 17 | 04'57" | 01:25'28" |
| 18 | 05'00" | 01:30'28" |
| 19 | 04'56" | 01:35'24" |
| 20 | 05'00" | 01:40'24" |
| 21 | 05'00" | 01:45'24" |
| 22 | 05'01" | 01:50'25" |
| 23 | 04'53" | 01:55'18" |
| 23.2 | 05'16" | 01:56'27" |
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