15.0 km | 01:20:05 | 05:20/km日期: 2020-02-02 07:27 - 平均心率: 176 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 77%
Pace: 05'19" / 05'09" / 05'09" / 05'08" / 05'12" / 06'46" / 05'01" / 04'59" / 04'51" / 06'32" / 05'01" / 05'09" / 05'15" / 05'17" / 1080'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+01'18") | 4 / 5004 |
| 7 | | 39'55" (+35'04") | 45 / 5049 |
| 8 | | 05'06" (+00'15") | 1000 / 6049 |
| 9 | | 05'04" (+00'13") | 1000 / 7049 |
| 10 | | 04'56" (+00'05") | 1000 / 8049 |
| 11 | | 04'51" | 1000 / 9049 |
| 12 | | 04'56" (+00'05") | 893 / 9942 |
| 13 | | 42'39" (+37'48") | 41 / 9983 |
| 14 | | 05'03" (+00'12") | 1000 / 10983 |
| 15 | | 05'09" (+00'18") | 1000 / 11983 |
| 16 | | 05'12" (+00'21") | 1000 / 12983 |
| 17 | | 05'19" (+00'28") | 1000 / 13983 |
| 18 | | 05'16" (+00'25") | 1000 / 14983 |
| 19 | | 04'38" | 21 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 104.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'12" | 00:25'57" |
| 6 | 06'46" | 00:32'43" |
| 7 | 05'01" | 00:37'44" |
| 8 | 04'59" | 00:42'43" |
| 9 | 04'51" | 00:47'34" |
| 10 | 06'32" | 00:54'06" |
| 11 | 05'01" | 00:59'07" |
| 12 | 05'09" | 01:04'16" |
| 13 | 05'15" | 01:09'31" |
| 14 | 05'17" | 01:14'48" |
| 15.0 | 05'22" | 01:20'12" |
展開計圈分析
留言 
