18.6 km | 01:56:30 | 06:15/km日期: 2020-03-08 06:02 - 總爬升: 572 m - 卡路里: 1006 Cal - 總步數: 19518 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 87%
Pace: 05'24" / 06'03" / 05'38" / 06'03" / 06'14" / 05'53" / 05'52" / 05'55" / 05'53" / 05'43" / 05'43" / 08'10" / 06'02" / 06'10" / 05'55" / 05'52" / 06'16" / 06'40" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 | 173 / 94 |
| 2 | | 05'54" (+00'17") | 1008 / 2009 | 182 / 92 |
| 3 | | 05'44" (+00'07") | 1002 / 3012 | 180 / 96 |
| 4 | | 06'02" (+00'25") | 1003 / 4015 | 181 / 90 |
| 5 | | 06'08" (+00'31") | 1002 / 5017 | 180 / 90 |
| 6 | | 05'55" (+00'18") | 1007 / 6025 | 176 / 95 |
| 7 | | 05'48" (+00'11") | 1001 / 7026 | 177 / 97 |
| 8 | | 05'55" (+00'18") | 1002 / 8029 | 178 / 94 |
| 9 | | 05'53" (+00'16") | 1008 / 9037 | 180 / 94 |
| 10 | | 05'37" | 1001 / 10039 | 178 / 99 |
| 11 | | 05'43" (+00'06") | 1006 / 11046 | 177 / 98 |
| 12 | | 08'49" (+03'12") | 1001 / 12047 | 97 / 116 |
| 13 | | 06'06" (+00'29") | 1004 / 13051 | 179 / 91 |
| 14 | | 06'08" (+00'31") | 1001 / 14053 | 179 / 90 |
| 15 | | 05'55" (+00'18") | 1008 / 15061 | 179 / 94 |
| 16 | | 05'46" (+00'09") | 1003 / 16064 | 180 / 95 |
| 17 | | 06'21" (+00'44") | 1007 / 17072 | 166 / 94 |
| 18 | | 06'37" (+01'00") | 1002 / 18074 | 169 / 89 |
| 19 | | 08'41" (+03'04") | 630 / 18705 | 91 / 126 |
3月累積里程 :
78.08 km 
Mizuno Wave Rider 19 SW 累積 :
1831.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'03" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 06'03" | 00:23'08" |
| 5 | 06'14" | 00:29'22" |
| 6 | 05'53" | 00:35'15" |
| 7 | 05'52" | 00:41'07" |
| 8 | 05'55" | 00:47'02" |
| 9 | 05'53" | 00:52'55" |
| 10 | 05'43" | 00:58'38" |
| 11 | 05'43" | 01:04'21" |
| 12 | 08'10" | 01:12'31" |
| 13 | 06'02" | 01:18'33" |
| 14 | 06'10" | 01:24'43" |
| 15 | 05'55" | 01:30'38" |
| 16 | 05'52" | 01:36'30" |
| 17 | 06'16" | 01:42'46" |
| 18 | 06'40" | 01:49'26" |
| 18.6 | 11'12" | 01:56'30" |
展開計圈分析
留言 
