11.2 km | 01:13:42 | 06:33/km日期: 2020-02-04 15:44 - 平均心率: 148 - 卡路里: 584 Cal - 平均步頻: 184
Pace: 06'24" / 06'36" / 06'35" / 06'28" / 06'23" / 06'17" / 06'28" / 06'41" / 06'44" / 06'36" / 06'33" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'07") | 1000 / 1000 |
| 2 | | 06'36" (+00'20") | 1000 / 2000 |
| 3 | | 06'34" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'41" (+00'25") | 1000 / 8000 |
| 9 | | 06'43" (+00'27") | 1000 / 9000 |
| 10 | | 06'36" (+00'20") | 1000 / 10000 |
| 11 | | 06'32" (+00'16") | 1000 / 11000 |
| 12 | | 08'22" (+02'06") | 235 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 162.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'35" | 00:19'35" |
| 4 | 06'28" | 00:26'03" |
| 5 | 06'23" | 00:32'26" |
| 6 | 06'17" | 00:38'43" |
| 7 | 06'28" | 00:45'11" |
| 8 | 06'41" | 00:51'52" |
| 9 | 06'44" | 00:58'36" |
| 10 | 06'36" | 01:05'12" |
| 11 | 06'33" | 01:11'45" |
| 11.2 | 08'21" | 01:13'43" |
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