21.3 km | 01:55:13 | 05:24/km日期: 2013-02-07 19:18 - 卡路里: 1321 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'52" / 06'50" / 06'36" / 05'50" / 06'08" / 05'52" / 05'34" / 05'12" / 04'58" / 04'52" / 04'48" / 04'46" / 04'55" / 04'43" / 04'46" / 04'41" / 04'41" / 04'46" / 05'34" / 05'32" / 05'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'40") | 5036 / 5036 |
| 2 | | 05'16" (+00'30") | 5030 / 10066 |
| 3 | | 04'46" | 5039 / 15105 |
| 4 | | 05'04" (+00'18") | 5032 / 20138 |
2月累積里程 : 295.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'50" | 00:13'42" |
| 3 | 06'36" | 00:20'18" |
| 4 | 05'50" | 00:26'08" |
| 5 | 06'08" | 00:32'16" |
| 6 | 05'52" | 00:38'08" |
| 7 | 05'34" | 00:43'42" |
| 8 | 05'12" | 00:48'54" |
| 9 | 04'58" | 00:53'52" |
| 10 | 04'52" | 00:58'44" |
| 11 | 04'48" | 01:03'32" |
| 12 | 04'46" | 01:08'18" |
| 13 | 04'55" | 01:13'13" |
| 14 | 04'43" | 01:17'56" |
| 15 | 04'46" | 01:22'42" |
| 16 | 04'41" | 01:27'23" |
| 17 | 04'41" | 01:32'04" |
| 18 | 04'46" | 01:36'50" |
| 19 | 05'34" | 01:42'24" |
| 20 | 05'32" | 01:47'56" |
| 21 | 05'42" | 01:53'38" |
| 21.3 | 05'48" | 01:55'13" |
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