25.0 km | 03:23:05 | 08:07/km日期: 2020-02-01 08:58 - 總爬升: 231 m - 卡路里: 1733 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 61%
Pace: 06'34" / 06'22" / 06'18" / 06'23" / 06'30" / 06'49" / 25'01" / 10'31" / 08'45" / 06'34" / 08'12" / 15'34" / 16'35" / 13'12" / 25'59" / 06'35" / 06'30" / 20'50" / 07'49" / 07'00" / 21'22" / 06'36" / 06'35" / 05'54" / 07'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'48" (+00'54") | 1000 / 6000 |
| 7 | | 07'00" (+01'06") | 1000 / 7000 |
| 8 | | 06'37" (+00'43") | 1000 / 8000 |
| 9 | | 07'06" (+01'12") | 1000 / 9000 |
| 10 | | 06'33" (+00'39") | 1000 / 10000 |
| 11 | | 07'18" (+01'24") | 1000 / 11000 |
| 12 | | 15'34" (+09'40") | 1000 / 12000 |
| 13 | | 16'33" (+10'39") | 1000 / 13000 |
| 14 | | 13'13" (+07'19") | 1000 / 14000 |
| 15 | | 16'15" (+10'21") | 1000 / 15000 |
| 16 | | 06'35" (+00'41") | 1000 / 16000 |
| 17 | | 06'29" (+00'35") | 1000 / 17000 |
| 18 | | 06'33" (+00'39") | 1000 / 18000 |
| 19 | | 07'49" (+01'55") | 1000 / 19000 |
| 20 | | 06'59" (+01'05") | 1000 / 20000 |
| 21 | | 06'34" (+00'40") | 1000 / 21000 |
| 22 | | 06'36" (+00'42") | 1000 / 22000 |
| 23 | | 06'34" (+00'40") | 1000 / 23000 |
| 24 | | 05'54" | 1000 / 24000 |
| 25 | | 07'43" (+01'49") | 1000 / 25000 |
| 26 | | 10'46" (+04'52") | 6 / 25006 |
2月累積里程 : 179.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 06'23" | 00:25'37" |
| 5 | 06'30" | 00:32'07" |
| 6 | 06'49" | 00:38'56" |
| 7 | 25'01" | 01:03'57" |
| 8 | 10'31" | 01:14'28" |
| 9 | 08'45" | 01:23'13" |
| 10 | 06'34" | 01:29'47" |
| 11 | 08'12" | 01:37'59" |
| 12 | 15'34" | 01:53'33" |
| 13 | 16'35" | 02:10'08" |
| 14 | 13'12" | 02:23'20" |
| 15 | 25'59" | 02:49'19" |
| 16 | 06'35" | 02:55'54" |
| 17 | 06'30" | 03:02'24" |
| 18 | 20'50" | 03:23'14" |
| 19 | 07'49" | 03:31'03" |
| 20 | 07'00" | 03:38'03" |
| 21 | 21'22" | 03:59'25" |
| 22 | 06'36" | 04:06'01" |
| 23 | 06'35" | 04:12'36" |
| 24 | 05'54" | 04:18'30" |
| 25 | 07'44" | 04:26'14" |
| 25.0 | 10'48" | 04:26'18" |
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